Hey everyone, Ben-C-Bic Radio episode number 448. I hope you're having an awesome day and today's

podcast is all about feeling overwhelmed, feeling a little bit stressed, a little bit bit anxious and you're kind of not really

now getting anywhere because you've got this feeling of overwhelm you are now

kind of like a rabbit in a headlight you're being pulled left right

center and you kind of just need to get your mojo back and you are struggling

you're struggling because you feel stuck with it all you've got expectations

from other people you've got expectations you've put on yourself you've got

to-do lists you've got friends you've got family and the reason I want to talk about this is I got a question

sent into the show and I'll read out this question and I thought it would be good

for me to talk about it on a personal level because I've been there and done it quite a bit rather than doing it on the big Q&A show.

So here is the question and the question was sent originally from Coop Fitness.

Hey Ben, thanks for the awesome podcast.

I'm an avid listener.

So my question, I feel I'm in a similar situation to you,

a fitness guy trying to do the best by my family and growing what I want to do and be passionate every day to help other people.

Now for a while I've been struggling with feeling overwhelmed, thinking about me, my family, my clients,

the business, our outgoings, it all feels like it's getting too much, the daily fight of it all.

How do you stop it all overwhelming you and what do you do to

stay in control as much as you can? Thank you. So what I would say is firstly let's kind of

look at the out of control feeling. Let's look at

initially trying to conquer where you're at so you can kind of get some clarity.

So what you need to do is be really brutal and spend 10 or 15 minutes and work out everything

...