#448 – Body Balance: Simple solutions to aches, pains, and stress
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 1 February 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
Triathlon can beat up the body, but some train without chronic aches, pains, and stress. Today, we look at some of the reasons and how you can have a healthier training lifestyle. We talk about the concepts of: carrying mental weight, obsessing over niggles, and why gadgets could be part of your problem. Rarely is the problem THEE problem. Don't continually search for answers when they are right under your nose.
Topics:
- Back to baseline
- Runner’s Shoulder
- Constant, chronic, pain
- North/South movement of triathlon
- Injury free long term training
- Why do we get aches, pains, strains?
- Stress and its impact on injuries
- Carrying physical AND mental weight
- The simplest answer is usually best
- Cortisol levels
- Bad workout followed by great workout?
- Back tracking to figure out the problem
- Using people energy
- Medication effect
- When we don’t eat enough
- Do you blame your race on the run?
- Too much focus = obsession
- Constantly searching for answers
- Why do we want complex solutions?
- Infatuated with NEW
- Time off? Or do we press through it?
- Obsessing on pain
- Links in a chain for our bodies
- We tend to look for solutions we WANT
- Does Mike have Gadget Addiction?
- Rarely is the problem THEE problem
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Oh, that song never toases to fire me up. |
| 0:22.7 | I doesn't hope it fires you up well because you need a topic for today. |
| 0:25.6 | We're just sitting around. |
| 0:27.3 | Sitting around for 10 minutes. |
| 0:28.6 | What are you going to talk about? |
| 0:30.7 | I don't know. |
| 0:31.1 | What are you going to talk about? |
| 0:31.6 | I don't know. |
| 0:32.6 | It's like trying to figure out place to eat. |
| 0:33.2 | What do you want to eat? |
| 0:33.7 | I don't know. |
| 0:34.0 | I don't care. |
| 0:34.4 | How about Chili's? No, I'm not going to Chili's. How about Firebirds? I'm not going to Firebirds. |
| 0:38.9 | Speaking of my only topic got shot down. |
| 0:41.3 | Yeah, your job that you get shot down. But what didn't get shot down is today's podcast. We're still here for you. |
| 0:46.0 | Today's February 1st, 2021. Welcome aboard. This is the Crushing Iron podcast, episode 448 we think which is about all that I do know today it is a is a I know |
| 0:57.8 | we said it was cold last week but it's for real cold today people don't like you I know it's like |
| 1:01.4 | they're like oh there's those pansies it's like it's windy the wind chill's got to be in |
| 1:05.1 | at least three or four degrees right now you think it's that cold no no I was just trying to |
| 1:10.0 | make myself feel better for being such a pansy four Three to four. It's probably 38. I got it this morning and ran. It was |
| 1:14.5 | spitting snow. It was dark. It's cold. It's just the wind that gets you. It's windy and |
| 1:18.6 | nasty. I was getting some stuff out of our storage unit to get ready and packing for |
... |
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