Hey friends, so Macy's as you may or may not know is a place I used to work at a store

I still shop at and have been incredible supporters of our show for all of the above reasons

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

Happy shopping friends

I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more

I know getting better isn't easy, but it's a whole lot easier when you can do it together

Welcome to better together with me Maria Menunos

Hello, hello everybody welcome to better together when you know better you get better

That is our goal here every single day and we doing it we do every day we're getting better and better

Um our quote for today is from our guest

Prayer is the cheapest and fastest way to alter your mind calm your nervous system and possibly divert conflicts

And that is from

A happy stasi no polos. She's a best-selling author and speaker who inspires audiences around the world

She is a fellow Greek sister

Born and raised in Athens. She's written uh another book before that we've had her on the show for I think it was the meditation book

Yeah before me which is crazy. I think it was a Lauren actually

I looked it up, but I was like really? Yeah, how well I am in it. It's been of it

That book looks similar to this and it was like 52 meditations. I think if I'm crazy if I'm not crazy

I think it was oh I love that and this is 52 prayers to guide inspire and uplift you and I love the artwork on this book

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