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Today's clip is from episode 310 of the podcast

with Director of the Chronic pain is estimated to affect between a third to half of all UK adults.

And Howard believes that in many cases of chronic pain,

your brain has created a neural pathway which remembers the pain and keeps you trapped in a vicious cycle.

In this clip, he explains why it's not all in your heads, your pain is real and there is

absolutely something that you can do about it.

This idea that when we experience pain most of the time there's nothing actually structurally going on in our body, I think it's quite profound for people because I think we grow up with the understanding that if we have pain,

there's a physical cause of that pain.

What we kind of think is every time someone has pain that there must be something wrong with their body. And it turns out the vast majority of people of chronic pain actually don't have a structural

problem in their body. Most people with acute pain probably do. And if you break an ankle you want pain.

It's a message that your brain is giving you to stop, don't walk on a broken ankle.

But it turns out if you have a broken heart,

...