#446 - The Top 5 Pillars Of Sleep You Need For Improved Sleep, Does Intermittent Fasting Help Your Sleep, The Best Sleeping Position, and more - with Dr. Peter Martone!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 31 May 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Dr. Peter Martone! He is a chiropractor, exercise physiologist, owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep! Dr. Martone has been dedicated to creating the happiest, healthiest, most well-rested tribe of people on the planet for over the past 20 years. His techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people to regain their health by mastering the art of living a healthy lifestyle. Enjoy! Dr. Martone’s Last Episode: https://youtu.be/AllHM0LArWc Connect with Dr. Martone: Website: www.NeckNest.com/CHANTELRAY Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistaway Use code waistaway10 for a special discount! Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway Use code waistaway for a special discount! Today’s Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Just Thrive: https://justthrivehealth.com/discount/waistaway Coupon code: waistaway for 15% off site wide Primal Life Organic: http://www.naturalteethwhiteners.com/ True Cellular Formulas: www.truecellularformulas.com/chantelrayway Coupon code: waistaway for 10% discount Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any conditio

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.8	How can I help?
0:05.7	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.6	Time to level up.
0:11.6	Welcome to the Waste Away podcast.
0:18.6	Hey guys, welcome to today's episode, and I'm so, so excited. We have Peter Martone, who is back for another episode. If you missed his first episode, it was one of our most downloaded episode. He literally brought so much heat. You're going to love it. And today, we're going to be talking about
0:38.6	the top pillars of sleep. What you need to do exactly to get great sleep and not only great sleep,
0:45.3	but wake up feeling refreshed. And we're going to talk about, does intermittent fasting help
0:51.3	with your sleep or not help? So more so peter welcome thank you and
0:56.3	hopefully i didn't bring heat because we want our core temperature to drop when we sleep so hopefully
1:02.1	i cooled the audience off you know yeah so yeah and that's so good because it's funny because
1:08.9	i i feel like one thing i've done is I've really worked
1:13.6	on my hormones. So I'm not like waking up like hot or anything like that. But I wish my husband
1:21.1	would keep the temperature even more down. So let's start with that because you brought that up. So what is the
1:28.9	temperature in the room that you like it to be? And what is the temperature kind of in the bed that
1:36.2	you like it to be to have optimal sleep? All right. I love it. We're diving right into it. So basically
1:41.8	there's a thing that's called quality of sleep versus quantity of sleep.
1:46.7	And you want to get good quality sleep. And one of the number one things to be able to do that,
1:54.4	one of our pillars that we want to do is we want to drop our body core temperature. Our body's
2:00.1	poor temperature needs to drop by about two degrees
2:03.4	in order to get into good deep sleep. And you had talked about, you know, stopping food and
2:10.7	intermittent fasting and we'll get into that. But what are some ways that you, what are some things
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