#446 - Clean Breath While Fasting, Fasting And Blood Clots, Essential Oils, Natural Depression Solutions, Fasting For 50-Year-Olds, Stubborn Weight Gain, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 3 November 2025

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	Welcome to episode 446 of the Intermittent and Fasting podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.1	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice or
0:57.6	treatment.
0:58.5	So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's
1:04.4	that time.
1:05.0	And get ready for the Interminted Fasting podcast.
1:08.5	Hi, friends, I'm about to tell you about one of the best supplements I have
1:12.8	ever found in my entire life when it comes to supporting my energy levels and which also can
1:18.3	increase your muscle strength by up to 12% after 16 weeks with no change to your diet or
1:24.9	lifestyle just by taking this supplement. So I had been hearing
1:28.4	about the power of uralithin A for quite a while. It's a nutrient that is created by your gut microbiome
1:34.2	and which powerfully supports our cells mitochondria, which are basically like the powerhouse
1:39.6	production parts of our cells. When you support your mitochondria, it promotes vitality,
1:44.7	strength, and resilience over time. So this is super cool. We make it from our gut microbiome, right?
1:49.7	Well, here's the problem. A lot of people don't have the right microbiome to actually create this
	...

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