#445 - Special Guest Dr. Chris Rhodes, Mimicking 36 Hour Fasts (Without Fasting!), Fasting Metabolites, Making Fasting Easier With Mimio, OEA, PEA, Nicotinamide, Spermidine, Appetite Suppression, ADF, Lifespan Extension Studies, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 27 October 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	Welcome to episode 445 of the Interment and Fasting Podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:58.5	So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:04.0	If it's that time, and get ready for the Interminted Fasting podcast.
1:08.9	Hi friends, guess what?
1:11.2	I'm making a coffee.
1:12.7	We talk about coffee all the time on these shows, the health benefits, how it can help
1:16.9	your fat burning, your fasting, all the things.
1:19.9	So I decided it was high time to create my ideal coffee.
1:23.8	That is, of course, an organic coffee tested to be free of mold and pesticides, and then beyond
1:29.1	that, I really wanted to make this the most optimal coffee to put in your body so that you glow
1:34.5	inside and out. So to do that, I decided to focus on CGA content. You might often hear that
1:40.5	coffee is an antioxidant or that it has health benefits. A lot of that is due to the
1:45.1	amount of CGA in the coffee. CGA has so many health benefits, including helping neutralize
	...

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