#445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 18 April 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 320 of the podcast with best-selling author and speaker, Robert Greene.
In this clip he shares how meditation can help us gain a better understanding of who we really are, and why self awareness is key to creating lasting change in our lives.
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Transcript
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| 0:00.0 | Welcome to feel better live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend. |
| 0:10.0 | Today's bite size is brought to you by A.G. 1. |
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| 0:31.1 | gut health, digestion, and support a healthy immune system. |
| 0:36.0 | If you go to drink A.G1.com forward slash livemore, they are giving my listeners a very special offer, a free one-year supply of Vitamin D, and |
| 0:47.4 | five free A-G-1 travel packs with your first order. |
| 0:51.2 | See all details at Drink A.1.com, |
| 0:55.0 | forward slash, live more. |
| 0:57.0 | Today's clip is from episode 320 of the podcast |
| 1:01.0 | with best-selling author and speaker Robert Green. In this clip he |
| 1:06.8 | shares how meditation can help us gain a better understanding of who we really |
| 1:11.7 | are and why self-awareness is key to creating lasting change in our lives. |
| 1:21.0 | Self-awareness is something that I also find is missing a lot these days. |
| 1:28.0 | Sometimes people will make changes when their motivation is high and it will last a few weeks, maybe a few months, but often they'll revert back. |
| 1:37.0 | And over the last few years, Robert, I've really been thinking, |
| 1:40.0 | it's not just information that my patients need it's changing the way they think |
| 1:47.3 | changing the way they approach the world actually at its core it's about |
| 1:52.2 | understanding themselves better, why they find certain things easy to do, |
| 1:56.4 | why they fall back into certain patterns when life gets tough, which really in a |
... |
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