445 Better Habits

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 23 January 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Don't let bad habits hold you back any longer. Take control and start building a better you with "Better Habits." The sister episode to this one is Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife Get your free worksheet "6 Steps to Changing Habits" at AffirmationPod.com/Habits Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginning HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today!! 🙏🏻 What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback Now go be you, know you and love you! Sending love and light ❤️🙏🏻✨ Josie SUBSCRIBE FOR PREMIUM ACCESS! AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
0:25.5	after theirs with dental life. Pick up dental life in the pet food aisle.
0:29.9	Are you wondering what to wear with summer just around the corner?
0:34.0	Don't worry, at F and F we've got you covered with our new versatile collection,
0:39.0	taking you from catwalks to dogwalks.
0:42.0	Feel effortless as sheik in our tailored two pieces,
0:45.3	premium linens and flattering beechware,
0:48.0	all ranging from elegant neutrals to sun-soaked shades.
0:51.8	Treat yourself to our summer styles next time you're in store.
0:54.8	F-and-F makes fashion sense. Exclusively for Tesco, available in the majority of larger stores.
1:00.8	Hey it's Josie with Affirmation Pod. This is where you can take the negative
1:05.6	shameful self-talk and record over it, replace it with empowering affirmations
1:11.3	in positive self-talk, the voice of shame, positive self-talk.
1:13.2	The voice of shame, low self-esteem,
1:15.4	may come back, but you're ready.
1:17.9	Welcome to new listeners.
1:19.2	Welcome back to returning listeners.
1:21.3	I know some of you are into making New Year's
1:23.8	resolutions, some of you are anti New Year's resolutions, some of you are just in
	...

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