445 Ashley Reaver

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 30 September 2020

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ashley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker. She is also a Nutrition Lecturer at University of California,Berkeley, has her own private practice, My Weekly Eats, and is a triathlete! Get ready for a comprehensive convo on all things, nutrition.

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Transcript

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0:00.0	Ladies and gentlemen, welcome to the Wodcast Podcast. I am your host Eddie Ift.
0:08.6	Each and every week I bring you a show where we talk fitness. We talk health and we talk a little bit
0:17.7	smut sometimes a little bit of politics every once in a while but mostly we're fitness
0:21.8	based podcast. I myself being a former comedian
0:26.4	back before this pandemic when I could be funny and could have places to go and do comedy. I try to make the show funny. It's a
0:37.9	weird world we're living and I can't perform live anymore. I love doing
0:40.8	this podcast. I love talking to the guests that I bring in. This week is one of my favorite episodes because I learned a lot. Hope you do too. I talk to, I think, I forget what her title is but it's like head guru nutritionist over there at
0:58.9	Inside Tracker which is a company I'm working with to do, I'm partnering with, they're doing all my blood work and recommending diets for me and different nutritional things that change, you know, ds in my health.
1:13.0	A really, really cool woman.
1:16.0	Ashley was, it has done Cross Fit,
1:21.0	Triathlons, you know, she does it all. So, so knowledgeable. I've talked to so many people
1:26.3	on nutrition, it was so nice to talk to her. But I know the big thing what you guys all want to hear and that is how badly did
1:35.6	Hunter McIntyre break the six minutes on the beer mile. Well I'm going to give you
1:42.2	a bit of a play-by-play.
1:44.6	He made me be there at, I think it was 6.30 in the morning, which I'm not a morning
1:50.0	person. He went out and bought some weird Budweiser beer that had 5% alcohol, so I'm
1:58.6	going to give him that. But he already took the tops off all until he could have
2:01.5	put water in for all I know.
2:04.7	His first lap.
2:06.2	His first chug was phenomenal.
2:08.1	Five minute.
2:09.1	Or I'm sorry, five minute.
	...

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