Welcome to the Get Fit Guys quick and dirty tips to get moving and shape up.

My name is Brock Armstrong and I am the Get Fit Guy and you know what you fit folks.

With this episode I have reached a milestone and that is the 100th episode that I have done as the Get Fit Guy. And in this episode,

we're going to take a goofy look at some of the Google search terms that people have used

to find the Quick and Dirty Tips website and all my podcasts and blogs. Can you believe that

it has been two years and 100 episodes since the former get-fit guy,

Ben Greenfield, handed me the keys to his fitness kingdom? Well, it's true. Now, what's that old saying

time flies when you're on a treadmill? No, that can't be right. But, well, anyway, in those two years, 100 episodes,

and 40-some blog posts, I've gone undercover to investigate some of the latest trends and fads in

fitness. I've dug into some of the lesser-known exercise techniques and things like cryotherapy.

I've investigated some of the latest research, like in the

episode, do fitness trackers lead to better fitness, for example? And I have broken down some

complicated exercises into their basic components, like I did with the eight steps to doing a burpee.

And of course, I've answered many readers and listeners questions

about fitness and movement as well, like when I answered reader Aaron's question about

how to build strong and pain-free feet. Although, there are some questions that readers have

searched for that I haven't answered, and that's not because I didn't want to, but because, well,

you know what, you'll see, just hang on.

For today's episode, I asked the Quick and Dirty Tips team to find me some of the terms

that readers and listeners have used in their Google searches that inevitably led them to

the Get Fit Guy homepage.

And boy oh boy, am I glad I did.

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