This is self-work, and I'm Dr. Margaret Rutherford.

At self-work, we discuss psychological and emotional issues and what you can do about them,

whether that's learning self-acceptance, taking action, or seeking therapy or treatment.

Eight years ago, I extended the walls of my practice to reach those of you who might already

be knowledgeable about middle health treatment, but also to those of you who might say,

you'd never darken the door of a therapist. And yet, you are here. I'll answer your questions

while I invite you to take a few minutes for your own self-work.

It's very important and precious in just the acknowledging that I have a problem, right?

You know what I mean?

And I need to work on this, right?

So the mind gives us that gift.

But after that point, and this is where we'll get into the body, like moving past CBT,

is that your cognitive capacities are extremely powerful, but they are the most recent neurological development in your brain.

Welcome to this week's edition of self-work.

After doing nine years of self-work, I get so many requests for speakers and authors,

and I'm so delighted about that, believe me.

But a lot of them promise transformation, especially with your body and your mind and your

spirit, but then don't back that up

with a really clear way of doing what they're talking about doing. The author we're going to

talk to today is not like that at all. We're talking to Cardin Rabin, and he and Jennifer Mann have co-written a book called

The Secret Language of the Body. They are both mind-body practitioners. Bessel van der Koke,

who I greatly admire, says, The Secret Language of the Body is delightfully lucid guide to get in

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