I was really looking to meet the Lord in a new way and just to become closer to my husband

camaraderie friendship and that canyon the experience in the canyon, was like the catalyst for a change in my marriage, in our family, in our business, and it was all because the Lord, like we said yes he said, okay, let's do more.

And he kept saying, we have, I have more for you,

just keep walking with me.

If I hadn't have hiked on this trip and run to him,

I think I would still be stuck behind some really high walls in my heart and my marriage would just be okay.

And now the Lord promised us immeasurably more, and he's doing that right now because we said yes,

and we said, you know what, we don't know what's on the other side, but we trust you and we want to get to that side. Getting the playless going in three, two, one, playless going in three, two, one play. Deep breath in, exhale.

Do a few of those.

Do a few of those.

Go ahead and force the breath. Bring it to the forefront. Maybe shake your hands a bit,

roll your shoulders a bit.

Try to step into your body be fully present

so you're not static or stuck.

So shake them, shake some things out.

So God, we thank you.

So God, we thank you.

Thank you for this breath.

Thank you for this breath.

Thank you for sustaining us.

Not only transforming us and changing us

with such grace and kindness, but for sustaining us God.

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