All right, we have a very special guest today.

David Wick, you may have seen me on Instagram,

probably, of David Weck's stuff.

David famously invented the Bosu ball.

But far beyond that, he has been an innovator in the fitness community,

in functional movement.

He combines Eastern philosophy, Tai Chi and Chinese medicine as well as Ayurvedic medicine and the

principles of the body, how we build chi, how we charge the system and how we move as power

athletes in a very unique and special way. David is truly one of a kind. He will be on this

podcast way more times. I'm so stoked that I got to have him on. Thank you, Connor Milstein, our mutual friend, for setting us up.

And I am super pumped to make my way out to San Diego this year and get some training in with David, as well as do another podcast.

But this is awesome because we basically break down David's life story and what led him to each one of these phenomenal tools that he's really put on

the market that does do so much for us. Even if you see me playing with the rope, they never

ended up selling ropes because he was always worried the big guys would just price him out.

But he did a ton for that style of rope and it actually came from him watching buddy lee the speed rope champion

doing a performance and as you'll learn david is a performer and loves that and so he was awed by it

but he was more curious about what was buddy doing when he stopped jumping because that thing was still

whizzing and he was like oh man what if we did that so what if we did that? So we don't overdo the calves. We don't overdo the jumping mechanism. Power athletes, you can burn out that way. But we still get all this other articulation with the body. And that just made so much sense to me. He explains it much better. I'm paraphrasing, of course. But you guys will love this one. Share it far and wide. Check out the weck method.com. Follow the David Weck online and Weck method

and just start learning these tools because they are absolutely game changers and you will love

them and share this far and why with friends. All right guys, without further ado, my brother,

David Weck.

David Weck, thank you so much for coming on the podcast, brother. I'm stoked.

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