443: Healing Your Negative Attachment Patterns

Relationship Advice

Colter Bloxom

Society & Culture, Mental Health, Health & Fitness, Relationships, Sexuality

4.2 • 1.7K Ratings

🗓️ 13 February 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Attachment theory is a valuable lense to examine ourselves and our relationships. Understanding how most of us will fall into common negative attachment patterns can help you heal and thrive in your relationship. Listen to today's show to learn more about attachment theory, breaking negative patterns and much more! In this episode with Jessica Baum we discuss relationship advice topics that include: How to negotiate comfort between closeness and space in your relationship What attachment patterns are and how they are formed How our partner's can help us co-regulate our nervous system Navigating your partner's capacity for growth The anxious/avoidant negative cycle and how to break it And much more! Sponsors Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido. Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We all want to feel more connected in our relationships, but oftentimes we don't know where to start.
0:07.7	If you're here and listening to the podcast, you've already made a huge step in the right direction to strengthening and deepening your relationship.
0:15.2	But what you're probably still looking for are the specific tools and exercises needed to create
0:20.6	lasting positive improvements in your relationship.
0:23.7	Change doesn't happen on its own and that's why we created the course,
0:27.7	a spark my relationship.
0:29.5	Spark my relationship will help you create more passion,
0:32.4	improve your communication, and build a stronger,
0:35.4	more intimate connection with your partner in less than 90 days.
0:39.2	When life gets busy and stressful, your relationship doesn't have to take the backseat. This course
0:44.3	has helped thousands of couples reignite that spark while having fun.
0:48.2	Spark my relationship is designed to infuse your life and relationship with fresh passion, skills, and wisdom.
0:56.0	This self-paced journey is perfect for turning up the heat, having some fun together,
1:00.8	and revolutionizing your intimacy and communication.
1:05.2	In this course you'll learn from 15 different psychologists and therapists, the strategies
1:10.0	that marriage therapists teach their clients.
1:12.7	Some of these strategies include how to eliminate unhelpful old habits, develop mindful
1:17.6	awareness to help improve stress management, learning healthy and successful communication tools, creating a deeper and more
1:25.5	intimate bond, and strengthening your couple, microculture, and future together.
1:31.1	Don't just settle for an average relationship make it amazing for our listeners only we're
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	...

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