443: Cultivate Mindfulness To Navigate These Times

Wise Traditions

Weston A. Price Foundation

Wellness, Health & Fitness, Alternative Health, Nutrition, Diet, Health

4.7 • 2.2K Ratings

🗓️ 16 October 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can you develop mindfulness beyond meditating on a mat? Are there ways to start to tap into your intuition? And how can these tools (along with critical thinking) help us navigate turbulent times?

Ora Nadrich is the author of “Live True: A Mindfulness Guide to Authenticity” and “Time to Awaken.” She is also the founder and president of the Institute for Transformational Thinking. Today, she offers insights on what we've been through in recent years and how to keep going and growing in the midst of the panic, fear, and uncertainty. She talks about how to develop discernment to distinguish the difference between illusions and reality and she offers ideas for cultivating calm when anxiety seems to be lurking around every corner.

Visit Ora's website: oranadrich.com

Check out our sponsors: Paleo Valley and Optimal Carnivore

Transcript

Click on a timestamp to play from that location

0:00.0	From the Weston A. Price Foundation, welcome to the Wise Traditions Podcast for Wise
0:10.6	Traditions in Food, Farming and the Healing Arts.
0:14.0	We are your source for scientific knowledge and traditional wisdom to help you achieve
0:18.1	optimal health.
0:23.2	And now here is our host and producer, Hilda Lebrata Gore.
0:27.3	Hey, Hilda here.
0:30.3	How can we remain healthy and calm during unsettling times?
0:35.6	And how do we hone into our intuition to be able to distinguish illusions from reality?
0:42.3	This is episode 443 and our guest today is Aura Nadrich.
0:46.9	Aura is the author of Live True, a mindfulness guide to authenticity and time to awaken.
0:54.6	She is also the founder and president of the Institute for Transformational Thinking.
0:59.6	Today Aura explains why it's especially important to tap into our intuition and develop practices
1:06.2	for mindfulness during tumultuous times, like those we've been experiencing since 2020.
1:12.5	She covers how intuition and critical thinking skills can equip us to navigate the challenges
1:17.5	we face and help us distinguish between illusions and reality.
1:22.8	She also offers practical ideas for developing a more mindful spirit, beyond meditating on
1:28.4	a mat.
1:29.4	Before we get into the conversation, I want to invite you to the Wise Traditions Conference.
1:33.2	It is right around the corner, October 20th to the 22nd in Kansas City, Missouri.
1:39.0	There are tons of topics that we touch on there, all related to good health, from how to
1:43.5	feed your family the Wise Traditions way, to the way the weather is manipulated, and science
1:48.5	has been sold.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Weston A. Price Foundation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Weston A. Price Foundation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.