#443 BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 11 April 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest shares evidence-based principles that will help all of us protect our brain health.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 330 of the podcast with science journalist and New York Times bestselling author, Max Lugavere.

Max is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet.

In this clip he shares the three food types that we should think about cutting out of our diet – and why.

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Show notes and the full podcast are available at drchatterjee.com/330

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Transcript

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0:00.0	Welcome to feel better live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:10.0	Today's bite size is brought to you by A.G. 1.
0:14.0	One of the most nutrient-dense whole food supplements that I've come across,
0:18.0	and I myself have been drinking it regularly for over five years.
0:22.0	It contains vitamins, minerals, probiotics,
0:25.4	prebartics, digestive enzymes, and so much more and can help with energy, focus,
0:31.1	gut health, digestion, and support a healthy immune system.
0:36.0	If you go to drink A.G1.com forward slash livemore, they are giving my listeners a very special offer, a free one-year supply of Vitamin D, and
0:47.4	five free A-G-1 travel packs with your first order.
0:51.2	See all details at Drink A.1.com,
0:55.0	forward slash, live more.
0:57.0	Today's clip is from episode 330 of the podcast
1:01.0	with science journalist and New York Times best-selling author Max Lugaveer.
1:07.0	Max is on a mission to help people feel better, live longer and maximize their brain health by optimizing their diet.
1:15.0	And in this clip he shares the three food types we should think about cutting out of our diet and wine.
1:24.8	I think many of us are aware now that the foods we're consuming
1:30.0	are hugely increasing our risk of getting sick in the future.
1:35.0	In your view, with all the research you've done,
1:41.0	what do you think of some of those common foods or types of foods that we should think about cutting out or at least reducing to reduce the chance that we're going to get sick.
1:56.1	That is a great starting place.
1:58.3	One of the biggest food issues related to disease and our predisposition for any number of non-communicable
2:05.2	so-called diseases of civilization including Alzheimer's disease and other forms of dementia
	...

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