443: 5 Little Details That Have Upleveled My Health & Well-Being
School of Self-Image
Tonya Leigh
4.8 • 1.1K Ratings
🗓️ 28 May 2025
⏱️ 28 minutes
🔗️ Recording | iTunes | RSS
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Summary
Little Details, Big Impact: How Small Changes Can Transform Your Life
Establishing a morning routine that incorporates intentional practices, such as breath work and connecting with nature, can significantly enhance your day and help you break free from habitual patterns. In a recent podcast episode, the host shares her personal journey of transforming her mornings to create a more intentional and fulfilling start to the day.
Host, Tonya Leigh, shares her experience of breaking free from habitual comfort by replacing a reactive coffee routine with a rejuvenating "sunrise ceremony." This practice involves sitting outside, soaking in the morning sun, and engaging in breath work for five minutes. Tonya emphasizes how this simple yet powerful ritual helps reset their nervous system and sets a positive tone for the day.Â
Tune in to discover how you can enhance your mornings and cultivate a deeper connection with yourself and the world around you.
Talking Points:
00:18 - Breaking Morning Habits
00:31 - Sunrise Ceremony
03:09 - Introducing the Glowtini
05:58 - Strut and Sculpt Routine
09:01 - Benefits of Pilates
12:11 - Collagen in Coffee
13:05 - Effects of Protein and Healthy Fats
15:04 - Importance of Intentional Thoughts
20:22 - Assessing Life Details
23:43 - The Calm Ritual
Quotes:
"What really happens is we're having to break out of habits that we're so accustomed to."
"Don't take your health for granted just because you feel okay."
"It's not a struggle when you take the drama out of it and you just ask yourself, okay, what do I need to do to hit this goal?"
"The reality is your thoughts are shaping your entire experience."
"I attribute the majority of my success from me literally brainwashing myself into believing that I was going to have success."
"Real self-image work doesn't start in the mirror. It starts in the stillness."
Useful Resources:
Click HERE for The Calm Ritual
Click HERE to join the MembershipÂ
Click HERE for a FREE downloadÂ
Click HERE to sign up for our newsletter, The Edit
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Connect with Self-Image Coach Tonya Leigh:
Click HERE to follow our Instagram
Click HERE to visit our website
Click HERE to visit our Facebook group
Click HERE to follow our TikTok
Click HERE to subscribe to our YouTube channelÂ
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Transcript
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| 0:00.0 | Your life today is a collection of all of the details, the details of your thinking, |
| 0:07.1 | the details of your environment, the details of your actions. It's the little details that |
| 0:13.3 | add up to create your experience of life. So in this episode, I am sharing five details |
| 0:20.2 | that have elevated my health and well-being |
| 0:24.0 | in hopes that maybe you don't start doing exactly what I'm doing, but you'll begin to think about |
| 0:29.9 | the little details and are they speaking to you the self-image of how you want to see yourself? |
| 0:36.9 | Are they elevating your life, or are they |
| 0:39.3 | detracting and shrinking your life? So let's dive in. Welcome to the School of Self-image, |
| 0:48.4 | where personal development meets style. Here's your hostess, Master Life Coach, Tanya Lee. |
| 0:54.1 | What is happening, my friends? Welcome back. meet style. Here's your hostess Master Life Coach, Tanya Lee. |
| 1:01.3 | What is happening, my friends. Welcome back to another episode of the podcast. And this week, |
| 1:07.5 | we are going to have some fun. And I'm just going to share some little details that have really helped to elevate my own health and well-being because this is a question |
| 1:12.7 | that I get asked about a lot. Like, what are you doing? Like, how are you eating? What's going on |
| 1:17.1 | with you? Because you look as if you are glowing. It looks as if you are feeling better than ever. |
| 1:24.2 | And I must admit, I am. I'm feeling so good physically. And it really does come down |
| 1:30.9 | to the details of how I live my day. You know, one of the things that I teach within the membership is that |
| 1:36.6 | it's the little details that in the moment don't really have such a huge impact on your life, |
| 1:43.1 | but over time, these details are what's |
| 1:46.5 | creating your life. Everything from lighting a candle to putting on a little sprits of |
| 1:52.1 | perfume to some of the things I'm going to share with you today, those little things impact how |
| 1:58.0 | you see yourself. They impact yourself image. And as you're going to see in today's |
| 2:02.8 | episode, they also are impacting your cellular energy. They're impacting how you feel physically. |
... |
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