This is episode number 4-4-2 with New York Times bestselling author, Jay-J Virgin.

Welcome to the School of Greatness. My name is Louis Howe's former pro-athlete

turn lifestyle entrepreneur. In each week we bring you an inspiring person or message

to help you discover how to unlock your inner greatness. Thanks for spending some time with me today.

Now let the class begin.

Jay-J Virgin is one of the nation's foremost celebrity nutritionist experts, public speaker

and media personality. Her 25 years in the health and fitness industry, the past 10 and holistic

nutrition and functional medicine, have earned Jay-J recognition as they go to weight loss expert

who can unlock the door to lifelong weight management through her sensible, no-fail approach

to nutrition and fitness. Now she has worked with some of the biggest performance athlete CEOs,

A-Lis celebrities from around the world. She's appeared on major media shows like Dr. Phil,

ABC's Extreme Makeover and many others. She's also a four-time New York Times bestselling

author podcast host. God, she has done it all. In this interview we go a little bit more

vulnerable, a little bit deeper, a little bit on a separate topic but also related to nutrition,

the mind and spirituality. We talk about an experience that is near and dear to Jay-J's heart

and some of the main notes that we cover are whether the spiritual side of health

is as important as the physical side. Also what Jay-J learned about her biggest fears

because she was adopted. The surprising truth about what is actually holding our health back

the story that inspired this new book she has where her son nearly passed away. And also why

forgiveness is the number one thing you must do if you want to live a happier, more fulfilling

life guys. This is a powerful interview. Make sure to share it with your friends,

LewisHaus.com slash 442 and let me know what you think. And without further ado let me introduce

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