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This is optimal living daily episode 442 to face everything technique, why avoiding

difficulties doesn't work. By Leo Babata of Zenhabits.net, and I'm Justin Mollick, the

guy who's been reading blog posts to you every day, including holidays for nearly 450

days. And that is with permission from the authors by the way. And today's post comes

from Zenhabits, a site that Time Magazine named as one of the best blogs in the world, has

millions of readers, rightfully so. And with that, let's hear today's post as we

optimize your life.

The face everything technique, why avoiding difficulties doesn't work by Leo Babata of Zenhabits.net.

We are all of us amazing at avoiding things. Our minds are less thinking machines than

they are avoiding machines. And the incredible thing is that we aren't even usually aware

that we're avoiding thinking about something. I'll give you a few examples. Right now,

we are hearing this article, but probably avoiding the difficult thing you don't want

to think about. We are constantly checking messages, news, feeds, notifications to avoid

doing something we don't want to face. When we're facing difficulties in life, we try

...