Hey everyone. Quickly before we jump in today's episode, me and Kyle are looking to help three people who have struggled to put on muscle. So maybe you're plateauing. Maybe your strength isn't there. Maybe you're stuck. We're looking for three people who want to gain 10 pounds of new lean muscle without gaining fat in 90 days. And we're going to guide you through this process, give you all the guidance you need, give you all the direction and level

up your resources and understanding around fitness, health, and happiness to help you be a better use. So if this is you, go ahead and DM lean muscle to us on Instagram to at Kloss's Fit, C-O-L-O-S-S-U-S-F-I-T. We only will be accepting a few people for this promo because we want people that are hungry and fired up.

So if that is you, definitely be sure to DM us on Instagram saying lean. we only will be accepting a few people for this promo because we want people that are hungry and fired up.

So if that is you, definitely be sure to DM us on Instagram saying lean muscle to at Kloss's Fit.

C-O-L-O-S-S-U-S-F-I-T, now into the episode.

What's going on, everyone?

Welcome to another episode of the Fit, healthy, and most of all happy podcast.

I'm our coach and host Josh here with his co-host and co-coach KG and I'm fired up.

We got a great episode, Motivation Monday.

Thank you everyone for tuning in with us today.

You know, sit back, enjoy that coffee and be prepared to learn to get fired up to get inspired just to do some amazing things

because we have a jam packed episode as always with tons of amazing content and if you're new

around here we like starting it off with some quotes to kind of expand your mindset to go into

what we're thinking on what we're working on so i'm going to go ahead and kick it off i'm going to be

bringing one back.

If you've been listening to the podcast for a while, if you kind of know what my favorite quote is, you know what's coming. So my quote this week is how you do anything is how you do everything. I've said this a lot before. I know that sounds a little bit confusing and it sounds a little bit like, you know why are you trying to be so abstract like what does it mean how you do anything is how you do

everything like does that mean how I drink my coffee is how I work out? And as silly as it sounds, it really is. Like the point of this quote is when you kind of set a standard of doing things to 50% or not living to your full potential, you'll kind of see that spread throughout the rest of

your life, right? In the morning, if we decide to hit that snooze button, it's that much easier to say, ooh, I'm not going to do this hard thing this morning. I'm going to put it off. And instead of going to the gym, I'm just going to chill and watch them TV. Then you skip that and then you go, and instead of eating my healthy lunch that I packed, I'm going to go out and eat.

Whereas if we say, hey, everything I do, I want to do with intention you know when I'm working hard I want to work hard when I'm resting I want to rest well when I'm spending time with people I'm present with them I'm you know mentally available I'm there when I want to work on myself I do that when I'm showing empathy for myself I'm doing that and I just think this is myself, I do that. When I'm showing empathy for myself, I'm doing that.

And I just think this is a great reminder because if you take this quote and you just kind of repeat in your head throughout the day, you'll see there's a lot of different points where you want to take shortcuts, where you want to go the easy route, where you want to do different things like that. But when you start to say no, I'm going to do this. It's going to help me. It's going to help me push forward.

It goes a long way. And I think this ties perfectly too into you know i thought i had

which is just as we mentioned before your higher mind versus your lower mind and the difference between

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