442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 10 October 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melissa Urban: “A boundary is not designed to control someone else.” Melissa, the co-founder and CEO of Whole30, joins mbg co-CEO, Jason Wachob, to discuss how to create healthy boundaries, plus: - Melissa’s personal boundaries journey (~01:12) - Why boundaries need to be part of the well-being conversation (~03:39) - Why boundaries were critical on Melissa’s road to recovery (~05:30) - Why Melissa has a favorite ex-boyfriend (~08:11) - How to set healthy boundaries around food (~12:11) - What to do if a family member disrespects your boundaries (~15:17) - What to do if a loved one makes poor decisions for their health (~19:09) - How to set healthy boundaries with your parents (~23:47) - How to know if you should break up with a friend (~26:52) - How social media makes our communication worse (~29:22) - How to identify the emotional vampires in your life (~34:56) - How to support your partner without draining your own energy (~38:51) - How to incorporate boundaries in your well-being routine (~40:56) - One thing everyone should add to their boundaries routine (~44:41) Referenced in the episode: - Melissa's newest book, The Book of Boundaries: Set the Limits That Will Set You Free. - Melissa's previous book, The Whole30. - mbg article about setting healthy boundaries. - Melissa's podcast, Do The Thing. - Follow Melissa on Instagram. - Check out Melissa's website. We hope you enjoy this episode sponsored by Tom's of Maine, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the MyBuddyGreen podcast. I'm Jason Wackeb, founder and co-CEO of MyBuddyGreen, and your host.
0:08.0	This episode is brought to you by Tinder.
0:11.0	Life is full of possibilities. A cheeky reply to a message here could lead to a world of fun new experiences over there.
0:18.0	And with Tinder, it all starts with a swipe.
0:21.0	Strangers can become mates, mates can become lovers with matching tattoos, or maybe it's not that serious.
0:27.0	Whether a match leads to something new and exciting or something personal, no matter what, all matches lead to self-discovery.
0:34.0	Download Tinder now.
0:36.0	This is the sound of a grade 8's harpest, who also has time to run their own bakery.
0:42.0	Thanks to Intuit QuickBooks automated invoice reminders, she never has to chase payments.
0:48.0	So suppliers can never pull on her strings.
0:51.0	Get peace of mind, get QuickBooks.
0:54.0	Not available on self-employed.
0:56.0	Melissa Urban is CEO of The Whole 30 and an authority on helping people create lifelong healthy habits.
1:04.0	She is a six-time New York Times bestseller author, including the number one bestseller of The Whole 30.
1:11.0	And today is here to chat about her latest must read, which will surely be another bestseller titled The Book of Boundaries.
1:19.0	Set the limits that will set you free.
1:22.0	Melissa, welcome. So good to see you.
1:25.0	Hi Jason, so good to see you again too.
1:28.0	So we're just saying before the show, I think the last time we saw each other was our revitalized event in June 2019.
1:38.0	Yeah, it's been a really long, and before that I was seeing you pretty often.
1:42.0	Yeah.
1:43.0	I know it's been a long, a long hard road.
	...

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