Welcome to the Get Fit Guys quick and dirty tips to get moving and shape up.

My name is Brock Armstrong and I am the Get Fit Guy.

You know, you can stay fit on your vacation without dragging yourself into that hotel gym every single day.

Today we're going to talk about six low-key ways to make that happen.

It's getting pretty warm, at least here in the Northern Hemisphere, and that means summer

vacation is right around the corner. And you know what? I'm going to say it. We should all take

a break from work to enjoy some sunshine and some outdoor time. But that doesn't

mean we should take a break from our fitness. In fact, some of us think that summer is even more

reason to head out there and get some serious movement in. And movement is the key to staying fit

on vacation. The problem with mixing holiday time and exercise time is,

well, who wants to hang out in a gym while you're on your dream vacation? Well, nobody, that's who.

So let's flip that thought around and focus instead on how you can incorporate movement into your

vacation. It's possible to stay active without feeling like you're actually exercising.

But before we go any further, you may already be thinking,

whatever, Brock, why do I need to worry about this?

Well, I've got an answer for that.

Let's consider the ramifications of doing nothing during your vacation. The hard truth is

that the body starts experiencing significant changes after as little as one week of inactivity.

In an older Get Fit Guy article called How Fast Do You Lose Fitness, which I'll link to in the show notes

over at get fit guy.

com, quick and dirty tips.com.

We found out that when we stop training, we almost immediately start to lose plasma and blood

...