441: Understanding Fear to Overcome It with Ruth Soukup (Host of the Do It Scared podcast)

How to Be Awesome at Your Job

How to be Awesome at Your Job

Sharpening, Decisions, Interview, Selfhelp, Fun, Speaking, Education, Careers, Skills, Money, Training, Meaning, Career, Thinking, Mental Health, Business, Health & Fitness, Success, Collaboration, Winning, Self-improvement, Mockaitis, Writing, Development, Wins

4.5 • 1.1K Ratings

🗓️ 20 May 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ruth Soukup shares the seven Fear Archetypes so you can better understand and conquer your particular fear.

— YOU'LL LEARN —

1) How to identify your Fear Archetype™️ and use that knowledge to conquer your fear

2) How to seek out honest feedback

3) How to develop courage to take the first step past fear

Subscribe or visit AwesomeAtYourJob.com/ep441 for clickable versions of the links below.

— ABOUT RUTH —

New York Times bestselling author Ruth Soukup is dedicated to helping people overcome fear and create a life they love. Through her blog, Living Well Spending Less, which reaches more than 1 million people each month, she encourages her readers to follow their dreams and reach their goals. She is also the founder of the Living Well Planner® and Elite Blog Academy®, as well as the author of five bestselling books. Her practical advice has been featured in numerous publications and news programs, including Women’s Day, Redbook, Family Circle and Fox News. Her Do It Scared® podcast launched on April 30, 2018 and her next book, Do It Scared®: Finding the Courage to Face Your Fears, Overcome Obstacles, and Create a Life You Love (Harper Collins) will be available in May 2019.

• Ruth’s book: Do It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love

Ruth’s Website: RuthSoukup.com

• Ruth’s Podcast: Do It Scared

— RESOURCES MENTIONED IN THE SHOW —

• Tool: Do It Scared Assessment

• Ruth’s Website: RuthSoukup.com

• Ruth’s Podcast: Do It Scared

• App: Freedom

• App: Sleep Cycle

• Book: Good to Great: Why Some Companies Make the Leap and Others Don’t by Jim Collins

• Book: Built to Last: Successful Habits of Visionary Companies by Jim Collins

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Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money.
0:14.0	With your host, Pete McKitis.
0:16.0	Hello, thanks for joining us here for episode 441 with Ruth Suukup.
0:22.8	Ruth has figured out a thing or two
0:25.1	when it comes to fear and indeed seven particular types of fear
0:28.6	and what's yours and what to do about it.
0:30.4	See all there in one.
0:31.6	How do identify your fear archetype and use that
0:33.7	knowledge to conquer fears. Two how to seek out honest feedback and three how to
0:38.4	develop the courage to take the first steps past fear. So if you want to check
0:42.2	out the show notes or the
0:43.0	transcript or the links to items we've referenced you'll find it on over at
0:45.5	awesome at your job.com slash F-4-4.1 that's awesome at your job
0:49.6	dot com slash EP-4-4. Now here's Ruth Story. The New York Times best-selling
0:54.9	author Ruth Suukup is dedicated to helping people overcome fear and create a life they love.
0:59.0	Through her blog, Living Well, spending less, which reaches more than 1 million people each month, she encourages
1:03.7	her readers to follow their dreams and reach their goals.
1:06.1	She's also the founder of the Living Well Planner and Elite Blog Academy, as well as the author of five
1:10.9	best-selling books. Her practical advice has been featured in numerous
1:13.8	publications and news programs including Women's Day, Red Book, Family Circle, and Fox News. Her
1:18.3	Do It Scared podcast launched April 30th, 2018, and her next book, Do It Scared,
	...

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