This is a Glass Box Media Podcast.

Welcome everyone. This is the Ziggler show, episode 441.

Today we listen to Zigg talk about an exercise that will change your life.

The exercise that from those who have done it, we get more positive testimonials about than for anything else Ziegler offers.

Imagine if you wanted to lose 20 pounds of fat or gain 20 pounds of muscle, and you only

had to do one exercise for two minutes in the morning and two minutes at night.

Well that exercise doesn't exist for those results, but you can reprogram your brain and self-image for success with this exercise.

Here we go.

You're what you are and where you are because of what's going into your mind. You can change

what you are. You can change where you are by changing what goes into your mind. You cannot become what you need to be by remaining what you are.

If you can't take a huge step to begin with, take as big as you can, but take it now. That's the key.

Take it now. You can have everything in life you want.

If you'll just help enough other people get what they want.

Today's a brand new day, and it's yours.

Today's show is brought to you in part by audible who has an unmatched selection of

audio books, original audio shows, news, comedy, and more. I use it every morning while I work out.

Get a free audio book with a 30-day trial at audible.com slash Ziegler. That's A U D I B L E dot com slash Ziegler.

This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. Like sneaking some chili into the gravy for some extra oms, build in a playlist that will even get your

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