Hey, everyone. I want to take a moment to tell you about an incredible opportunity for all the female runners out there. And to help me introduce this, we are going to have the event director for the American Berkabiner Ski Foundation, Christy Mackie.

Hi, Carrie. How you doing? Tell us, tell our listeners what we have coming up.

We have a really amazing weekend long women's running camp up here in Hayward and

Cable, Wisconsin called Stride to Shee. You were with us there last year. It's coming up July 10th through 12th.

It's modeled after our popular ski to she weekend, except this time we're focusing on running in July instead of skiing

in January. Well, I have to say as a non-skier who attended ski-to-shee, I learned so much,

and I had such a blast. Yeah, it's a really great time and super motivating, and we are really

excited to bring that same experience to runners for the second

annual strideshi. Not only will we learn running technique, strength workouts, effective ways to

train, nutrition, but it's really three days of empowerment, connection, and community building.

Christy, last year I spoke, which I will definitely be running my mouth again,

as I always do. But we had some really cool experts that came up and shared some information.

Are we going to have that as well this year? We are. We have so many great women that are going

to be there talking from running gear to nutrition to injury prevention, lots of great details to share and they're

also motivating and you're not going to want to miss what they have to share with you awesome okay

how can they sign up uh you can go to berkey dot com and check out our run page and then stride to she

and you'll find all the details there. All right, ladies.

Well, it's your chance, not only to run with me,

but to connect with an awesome group of empowering women at Stride to Shee this July.

Head on over to Berkey.com.

That's B-I-R-K-I-E.com for details.

Thank you. for details. Hi, everyone.

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