#441 BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 4 April 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 364 of the podcast with co-authors of The Good Life: Lessons From The World’s Longest Scientific Study of Happiness - Professors Robert Waldinger and Marc Schulz.

They are the directors of the Harvard Study of Adult Development which is an extraordinary research project that started all the way back in 1938 and is now in its 85th year.

In this clip they share why having high quality relationships may just be one of the most important things we can do for our happiness and our mental and physical health.

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Transcript

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0:00.0	Welcome to feel better live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:10.0	Today's bite size is brought to you by A.G. 1.
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0:22.0	It contains vitamins, minerals, probiotics,
0:25.4	prebartics, digestive enzymes, and so much more and can help with energy, focus,
0:31.1	gut health, digestion, and support a healthy immune system.
0:36.0	If you go to drink A.G1.com forward slash livemore, they are giving my listeners a very special offer, a free one-year supply of Vitamin D, and
0:47.4	five free A-G-1 travel packs with your first order.
0:51.2	See all details at Drink A.1.com
0:55.0	forward slash live more.
0:57.0	Today's clip is from episode 364 of the podcast
1:02.0	with co-authors of The Good Life, Lessons from the World's Longest Scientific
1:06.8	Study of Happiness, Professors Robert Waldinger and Mark Shorts.
1:12.2	In this clip, they share why having high quality relationships
1:15.9	may just be one of the most important things that we can do for our happiness and
1:21.8	our mental and physical health.
1:26.0	You are both, I guess, guardians of one of the most important studies on human happiness.
1:36.4	I think there's so much that you've learned,
1:39.5	there's so much that we can all learn
1:41.1	from your findings.
1:44.2	But I thought a really interesting place to start
	...

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