441 - Arianna Huffington On The Sleep Revolution That Will Transform Your Life

The Marie Forleo Podcast

Marie Forleo

Education, Self-improvement

4.7 • 1.7K Ratings

🗓️ 20 May 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know better sleep could radically improve every part of your life? Whether you can’t sleep or just don’t want to sleep more — this information is a big wake-up call.

According to Arianna Huffington, we’re in the midst of a sleep deprivation crisis and she’s got hard science to back it up. Lack of sleep has profound and sometimes dire consequences – on our health, our job performance, our relationships and our happiness.

Listen in and learn how to take back control of your life, one night at a time.

Sleep is a performance enhancer and affects every aspect of our health.

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Transcript

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0:00.0	Hey there, I'm Marie Forleo and for the last 20 years, I've helped millions of people
0:07.6	transform their businesses and lives. If you're ready to make the difference you were born to make,
0:13.0	get ready because this is the Marie Forleo podcast. Now, you may have heard people say,
0:20.5	I'll sleep when I'm dead or sleep in his for sissies,
0:23.8	and maybe you've even thought that yourself.
0:25.8	Well, my guest today has a very different perspective on the power of sleep.
0:31.3	Ariana Huffington is the co-founder, president, and editor-in-chief of the Huffington Post Media Group
0:36.7	and the author of 15 books. In May 2005, she of the Huffington Post Media Group and the author of 15 books.
0:39.1	In May 2005, she launched The Huffington Post, a news and blog site that quickly became
0:43.9	one of the most widely read, linked to, and frequently cited media brands on the internet.
0:49.4	In 2012, the site won a Pulitzer Prize for National Reporting.
0:53.7	She has been named to Time
0:54.9	Magazine's list of the world's 100 most influential people and the Forbes' most powerful
1:00.3	women list. Originally from Greece, she moved to England when she was 16 and graduated from
1:05.8	Cambridge University with an MA in economics. At 21, she became president of the fame debating society, the Cambridge Union.
1:14.4	Her 15th book, The Sleep Revolution, transforming your life one night at a time on the science,
1:20.1	history, and mystery of sleep became an instant New York Times bestseller.
1:25.3	Ariana, thank you so much for coming back on the show.
1:28.1	Marie, thank you so much for having me.
1:30.0	Everything looks so beautiful.
1:31.7	And you have my favorite flowers here, too.
1:34.0	Yay, they're mine too.
	...

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