440: The science of long-term brain health | Neurologist Dale Bredesen, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 3 October 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dale Bredesen, M.D.: “Get that heart rate going, and it will pay dividends in the long-run.” Bredesen, a neurologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the future of addressing Alzheimer’s disease, plus: - What medical schools get wrong about Alzheimer’s treatment (~00:31) - Dale’s protocol to enhance cognition (~03:39) - How to mitigate risk factors for Alzheimer’s (~06:37) - Why everyone should get a cognoscopy (~09:49) - Top labs to get to assess your cognition (~11:57) - The stages of cognitive decline & when to intervene (~18:41) - How to eat to prevent cognitive decline (~21:48) - The best grocery list for brain health (~26:47) - How to get more bang for your buck with strength training (~32:17) - The brain benefits of saunas (~36:53) - How light exposure impact your brain (~39:07) - How your oral microbiome affects your brain (~41:53) - Will we ever be able to cure Alzheimer’s? (~48:20) Referenced in the episode: - Dale's books, The End of Alzheimer's, The End of Alzheimer's Program, and The First Survivors of Alzheimer's. - Dale's trial in the Journal Of Alzheimer's Disease. - apoe4.info - Learn more about getting a cognoscopy. - A study on exercise & BDNF. - mbg Podcast episode #404, with Maria Shriver & Patrick Schwarzenegger. - Shop KAATSU bands. - A study on saunas & brain health. - A study on vitamin D status & brain health. - Learn more about MyPerioPath. Take 25% off our nootropics with code BRAINCODE. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Mind Buddy Green podcast. I'm Jason Wachab, founder and co-CEO of MindBuddy Green and your host.
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0:26.9	in person and on the go shopify is made for entrepreneurs like you sign up for your one dollar a month
0:33.2	trial at shopify dot com slash set up Dale Bredesen is an internationally recognized expert in neurodegenerative diseases
0:42.8	such as Alzheimer's and the author of the New York Times bestsellers, the end of Alzheimer's,
0:48.4	the end of Alzheimer's program, as well as the first survivors, I can't say survivors of Alzheimer's.
0:56.2	He has held faculty positions at UCSF, UCSD,
1:00.5	and is currently a professor at UCLA.
1:03.6	Dale, welcome.
1:04.7	Thanks so much, Jason.
1:05.5	Great to be here.
1:06.3	So we were just chatting before we got started.
1:08.8	I asked you if you were still at UCLA,
1:10.7	because we were talking about the exciting got started. I asked you if you were still at UCLA, because we
1:11.8	were talking about the exciting time we live in and how more and more people are embracing
1:17.0	lifestyle as a powerful tool to prevent whatever it is you're looking to prevent, whether it's
1:22.8	cardiovascular disease or in this case, Alzheimer's. We said, it's so exciting. And then he said, well,
1:28.3	it's really not in terms of medical school. So let's just start there quickly. Well, you know,
1:35.2	it is exciting in terms of the new testing available and the new therapeutics available and the
1:40.5	larger arsenal available. But it's also very frustrating. And as we were talking about before,
	...

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