44: This Approach to Wellness Might Surprise You
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 10 February 2021
⏱️ 16 minutes
🧾️ Download transcript
Summary
If nothing changes, nothing changes. When you look at the bigger picture, all life changes are built up of small steps and actions. It can be easy to get overwhelmed when you try to take on too much at full-force, but that’s why taking a less-is-more approach is powerful.
In today’s episode, Robin discusses what it means to take a less-is-more approach and how to make those small steps. She explains the importance of consistency and following through with habits so they compound over time. Join Robin in this inspiring episode to learn more.
Show Highlights:
- Robin shares how she uses her vision board to ground herself
- How to take a less-is-more approach in your fitness
- The impact 15 minutes a day can have on your fitness
- The power of consistency
- The compound effect of daily habits
- Robin shares success stories from women in the sisterhood
- How to make healthy habits and set yourself up for success
- 4 small steps you can do today for future you
Links:
Follow Robin on Instagram
Keep up with Robin + all things TBL at www.thebalancedlifeonline.com
Atomic Habits by James Clear
Transcript
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| 0:00.0 | I'm Robin Long, Pilates instructor and founder of the balanced life. |
| 0:12.8 | Here on the Balance Life podcast, you'll find honest conversations with inspiring women, |
| 0:18.6 | sharing the real story of how they make their life work, what they do, |
| 0:22.8 | and perhaps more importantly, what they don't do, what they prioritize and what they let go of. |
| 0:27.9 | From food and exercise to work and family, we'll cover it all and provide practical tips |
| 0:33.9 | to help you create your own sense of balance and become the healthiest version of yourself, |
| 0:39.7 | inside and out. Hi friends. Welcome back to the podcast. I'm so excited to have another conversation |
| 0:47.8 | here with you today. I've got the twins napping. The big kids are watching a show, and I am in my closet talking to you, |
| 0:57.6 | which is one of my favorite things to do, especially when we have a great episode that I hope |
| 1:02.3 | will really bring you some encouragement, especially as you are just juggling so many things |
| 1:07.6 | on your plate day to day and week to week. But I want to start by sharing about my vision |
| 1:12.9 | board. So I have a vision board that hangs in my bathroom. It's behind the door. And I figured it's |
| 1:19.6 | actually a perfect place to hang a vision board because I see it every day, multiple times a day. |
| 1:24.6 | And that's part of the goal as a vision board, right, is you're supposed to look at it. |
| 1:28.1 | You're supposed to see the images. And I used to make them in the past and I'd put them like in my |
| 1:32.6 | closet or somewhere and I'd like never actually look at it. So now it hangs in my bathroom. |
| 1:37.6 | And my vision board has some of the traditional images on it that you would think of like like beautiful homes. Did you know, like beautiful |
| 1:46.0 | homes, good design, beautiful houses bring me so much joy. It's actually like, since I was a |
| 1:52.1 | little girl to have like, I used to go to model homes for fun. Like when my mom was like, |
| 1:56.9 | what do you want to do this weekend? I'm like, can we go look at model homes? I love beautiful |
| 2:01.8 | homes. So anyways, I have some of those images on my board. But more than that, it's not really about |
| 2:08.4 | like fancy cars or definitely no pictures of like what my ideal body would look like. None of that. |
... |
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