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Hey guys tonight is Tuesday, December 16th, almost 740 for me and I decided to do a podcast tonight about

as much as I can possibly tell you about my experiences with

psychotherapy.

In light of the recent events, I just felt like it was the time to do it and I've never really shared about my therapy in detail meaning, you know, I've mentioned it ad nauseum and podcast, but I haven't really talked about it or dedicated any time to it because it was something that was really just kind of for me it is my thing I feel like I share

so many things and for a while I felt like sharing you know tons and tons of

details about it would take something away from me but I feel like

After my session tonight I've kind of started to learn that

Just like a lot of the other things that I share, this podcast could be beneficial to someone, anyone who has no idea about it, like how do you get to this place and I'm going to do my best I made some very light notes I did

my five points per the usual and I mean I'm going to just say that depression is not a bad word and if you are

suicidal you felt suicidal that I mean you can just Google suicide hotline and the

number comes up and there's always someone there 24 hours

a day, seven days a week to talk to you about your issues.

So number one is how I actually decided.

Like what was the point?

How did I get to a place of therapy?

And I have had two experiences with therapy.

When I was in college several years ago,

maybe two years before I graduated,

...