44 Affirmations – Affirmations for Technology-Life Balance

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 29 December 2015

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Thanks Cindy and Asmâa for suggesting this topic! This is my time to focus on a Technology Life Balance I reflect on what times of day I’m vulnerable to wasting time in technology I recognize my weaknesses when it comes to technology I address where I’m not happy with my use of technology I choose a specific time of the day to check my emails and reply to phone calls I am not reactive to each notification ring, ding or buzz that I get I pace my responses according to the schedule I have set for me... Affirmations by Josie Ong The sister episode to this one is Episode 77 Actionable Tip - Attention Management SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like This One? Episode 281 Calming Anxiety and Counting Back from 100 by 7s Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 16 A Grounding Meditation LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ BECOME A PREMIUM ACCESS MEMBER TODAY AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi all how we doing afternoon afternoon let's get this meeting meeting meeting
0:05.9	started when everyone's home when everyone's home ee work mode prioritizes your broadband for working from home, with faster speeds in more places than anyone else.
0:18.0	So, yeah, yeah, I've got you loud and clear, clear is about.
0:21.0	This is broadband made for working from home.
0:24.0	Search EE broadband powered by BT.
0:26.7	Work mode with EE Smart Hub Plus to verify see EE.
0:28.9	C EE.
0:31.8	This is my time to focus on a technology life balance. I reflect on what times of day I'm
0:38.7	vulnerable to wasting time in technology. I recognize my weaknesses when it comes to technology. I address
0:46.0	where I'm not happy with my use of technology. I choose a specific time of day to
0:52.0	check my emails and reply to phone calls. I am not reactive to each
0:56.3	notification ring-ding or buzz that I get. I paste my responses according to the schedule I've set for me. My apps are in alignment with my goals.
1:07.7	When I notice any app taking me off balance, I move it or remove it. I have the discipline to put technology away. While I may
1:17.0	be afraid of missing out on something online I need to consider what I am
1:21.6	missing out on offline. I clear time in my schedule to not be in technology.
1:27.4	So I can be in nature, so I can be with myself, so I can work on my offline life, so I can work on my offline goals, so I can have a
1:37.4	technology life balance.
1:40.3	Technology serves my purposes.
1:42.0	I don't serve its purposes. It doesn't control me. I control my interaction with technology. I am free to check my smartphone at long intervals instead of short ones. I train my nervous system to focus
1:55.9	on relaxation and not urgency. I give myself time to be alone with my thoughts. There are so many alternatives to checking my
2:05.0	smartphone so much. When I feel bored, I have more options than going to my smartphone.
2:10.7	When I feel lonely, I have more options than going to my smartphone.
	...

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