Welcome to Confidence on the Go!

The podcast about accelerating your personal momentum in life

by inspiring you to believe and achieve.

Whether you have fitness goals, business goals, or personal dreams, this is your source for success.

Here is your host and your coach, author and personal trainer Trish Blackwell.

What's up guys? It is Trish Blackwell here,

your host of the Confidence Podcast.

You are listening to episode number 43.

This episode is entitled,

Loving Yourself is the new black.

And of course we know there are so many different ways to love yourself

and I just want to share a personal victory of mine.

I have many of you know that I struggle to slow down. I'm a

go-getter. I'm constantly on the go. Well and I love running. I run probably

40 miles per week and it's a day that I don't run is tough. So you're gonna you're

gonna want to just pat me on the back. Yes, that's right. I'm asking for that little

little thumbs up of affirmation for self- because self love can be displayed in so many

ways and it's easy to love ourselves in the ways that we love the most but the ones that

are struggle is is really where we need to be working.

And so my story is that I went snowboarding again last Friday with a bunch of friends

and I had an amazing time.

And guys, I'm really pumped I I've been just improving and that's what's

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