Welcome to self-work. I'm Dr. Margaret. We're going to be talking about grief today and seven lessons I've learned from helping others grieve. But first, a message from our sponsor. Did you know that paramedopause can begin as early as 35 or 40? If you're a woman, you may have experienced subtle hormonal changes much earlier than we used

to believe menopause began. And you don't know what to do or where to get really good information.

Paraminopause, or the years prior to the time when your body begins to slow down and eventually

stop menstruating, it's a natural process, as is menopause itself. But that doesn't mean they

don't have their own unique difficulties.

Certainly paramedopause through me for some emotional loops and some of those loops can be

heavily intertwined with mental and emotional struggles. The good news is you don't have to suffer

through it anymore because now we have hormone harmony, a formula made only with herbal ingredients

that are shown to reduce hormonal symptoms

in women of all ages. It's become a phenomenon. Women cannot stop talking about it. A bottle of

hormone harmony is sold every 24 seconds. That's 50 orders in the time it takes you to listen to

self-work. Now for a limited time, you could get 15% off your entire first order at happy mammoth.com.

Just use the code self-work at checkout.

That's happy mammoth.com and use the code self-work for 15% off today.

Remember when I told you about true diagnostics, true age test?

Well, I've got more details about this cutting-edge way to measure your biological

age, and it's seriously cool and incredibly insightful. Heart disease runs in my family, and I already

have it. So I'm eager to see what my blood draw actually shows. True age analyzes hundreds of

thousands of markers on your DNA to reveal your true biological age and how fast you're aging compared to normal.

And it doesn't stop at a single number. True age tells you how fast 11 key organ systems are

aging, your heart, your brain, your lungs. Every wondered if your heart is older or younger than you

are? And guys, giving myself a prick was easy. I've sent my blood sample off and will be able to

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