4.4 • 1.4K Ratings
🗓️ 1 November 2024
⏱️ 20 minutes
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| 0:00.0 | Hello, Awey Islanders. Welcome to be calm on Awey Island, now part of the Quad Pod Network. |
| 0:18.0 | Today we are happy to share a favorite story and relaxation with you. |
| 0:24.3 | Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm |
| 0:29.6 | on Awe Island episodes are available on Patreon. That's right. Our full library is available |
| 0:36.5 | at patreon.com slash Awey Island. |
| 0:40.3 | Now, let's get ready to relax. Hello, Awe Islanders. |
| 0:57.0 | Let's get ready to be calm on Awey Island. |
| 1:03.0 | Make sure you have everything you want for our story today. |
| 1:09.0 | Are the lights in your room, dim or off? Do you have your favorite blanket |
| 1:17.6 | or listening buddy? Before we begin our story, let's relax with three deep dragon breaths. |
| 1:32.0 | Set your listening buddy to your side and breathe in through your nose, filling up your |
| 1:38.2 | belly, and then out through your mouth, pretending you are breathing fire. |
| 1:45.9 | Ready? |
| 1:53.2 | Deep breath, in and out. |
| 2:11.5 | Feel your legs, back belly soften. Again, deep breath in and out. |
| 2:27.3 | As your chest, arms, and shoulders relax, you feel connected and loved. Last one, fill up your belly. |
| 2:31.3 | Deep breath in and out. Close your eyes as your head, face and neck, |
| 2:48.0 | soften, completely relaxed. |
| 2:51.6 | Loving energy surrounds you, and you are cherished. |
| 2:56.6 | Enjoy the feeling of relaxation, and imagine you are a gentle, flexible willow tree. |
| 3:06.6 | Imagine your feet are the roots of the willow tree. |
| 3:08.3 | Imagine your feet are the roots of the willow tree. |
... |
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