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Shameless Leadership

439: 5 Ways To Build Confidence In Less Than 5 Minutes A Day

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7800 Ratings

🗓️ 11 May 2020

⏱️ 34 minutes

🧾️ Download transcript

Summary

Building confidence is like writing a book or running a marathon - you do it one action step, one word, one block at a time. It's not a one-and-done process. It's a lifetime of practice. A lifetime of choosing courage - often tiny acts of courage.  In 2019 I did two of the most courageous things I've ever done: I hosted the first Shameless Mom Con. This was such a big and overwhelming task to take on. But I knew if I could pull it off it would be life changing for my attendees and for me. I learned how to ski. I know this might sound silly to classify as a massive act of courage, but for a girl who is terrified of speed and momentum and heights (read: chairlifts), this was a big deal. I was only able to take on these acts of courage because I am constantly working on building my confidence - especially around things that are hard or uncomfortable for me. I have practices that I engage in daily that allow me to step into my confidence #everydamnday. These are small things that do not take a lot of time but have big impact in my ability to keep my confidence high, especially in trying times.  Right now we are in trying times - the likes of which we have never seen before. If there has ever been a time to cultivate confidence and remind ourselves just how much power innately exists inside of us, it is now.  Often, cultivating confidence comes from tiny action steps repeated over and over that lead us to take on bigger goals (starting a business, running a marathon, creating and sharing our art, learning a new skill, taking on a new leadership role.)  Listen in to learn 5 tiny action steps you can take each day that take mere minutes but have deep impact in your ability to cultivate the confidence you need to make it through trying times - perhaps even thrive through trying times. Links mentioned: Learn about my Tenacious Mamas Business & Leadership Mastermind: shamelessmom.com/tenacious   Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Adobe Express is the quick and easy Create Anything app.

0:05.0

It has taken my content to the next level,

0:08.0

making it simple to create everything I need to promote my business.

0:11.0

From Instagram and TikTok posts to logos and flyers,

0:15.0

all in just a few clicks.

0:17.0

Build your brand with Adobe Express.

0:20.0

Search for Adobe Express to find out more and get the app for free.

0:24.0

Adobe Express, the quick and easy create anything app.

0:29.8

This is the Shameless Mom Academy episode 439.

0:33.8

Show notes for this episode, including any links mentioned in the episode, can be found by going to

0:37.5

shamelessmom.com and clicking on episode 439.

0:45.9

Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other

0:51.4

passionate, driven, unapologetic moms, tools, resources,

0:55.7

and a little bit of humor to help you lead more positive, powerful, and purposeful lives

1:00.4

every damn day.

1:01.9

One of the best things about the Shameless Mom Academy is our community.

1:04.9

So be sure to join us in our free private Facebook group to connect with other shameless moms

1:09.4

just like you.

1:10.4

You can find us over at

1:11.9

shamelessom.com forward slash Facebook. All right, let's dive into today's episode.

1:22.2

This episode is brought to you by my Tenacious Mama's business and Leadership Mastermind. Are you looking to grow your

1:29.5

business through building your audience, more clearly defining your offerings, becoming more visible,

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