#438 - Special Guest: Dr. Chris Meadows, Fasting For Surgery Recovery, Resolving Chronic Pain, College Sports Injuries, Supporting, Not Stopping, Inflammation, Curing Arthritis, Stem Cells & PRP, Muscle Growth & Protein Intake, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 8 September 2025

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠ifpodcast.com/episode438⁠⁠⁠ SPONSORS AND DISCOUNTS Get 50% off a virtual consultation with Dr. Christopher Meadows at ⁠ifpodcast.com/clinic5c⁠. ONESKIN: Get 15% off with code IFPODCAST at oneskin.co. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠⁠! LINKS The Melanie Avalon Biohacking Podcast Episode #211 - Christian Drapeau The Melanie Avalon Biohacking Podcast Episode #280 - Christian Drapeau STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 438 of the Intermittent and Fasting podcast.
0:09.8	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:58.5	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that
1:04.6	time and get ready for the Interminted Fasting podcast.
1:08.8	Hi friends, I'm about to tell you how to get 15% off one of my favorite
1:13.5	probiotics that I have been taking for years and which has radically changed my gut health
1:18.7	and overall well-being. So here's the thing. You guys know I love supporting our gut microbiome.
1:23.6	I love exploring the world of probiotics. There are a lot of probiotics out there, so how do you know
1:28.8	which ones to take? The one probiotic that I have been taking consistently for the longest
1:33.3	amount of time, we're talking years because it has helped me that much, is bioptimizer's
1:38.5	probiotic breakthrough, formerly known as P3OM. What I love about probiotic breakthrough is that it is a single
1:45.2	strain probiotic supplement featuring the patented L Plantarum OM, also known as P3OM. So why is this
1:51.9	a good thing? Just one type of probiotic. Why would you want that? Let me tell you. P3 OM is a stress
1:57.5	hardened strain that was developed through a unique process that actually enhances
	...

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