4.9 • 5K Ratings
🗓️ 24 February 2025
⏱️ 69 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | Hello and welcome to another episode of the Mark Gross podcast. This week, we go on a transformational journey of how to heal emotionally. |
0:08.3 | Like, what does that mean? This week's guest had a video that went viral that was a rage ritual. And people were like, what the hell is this? A bunch of women at a retreat getting all mad about a ton of things and just letting out. |
0:20.9 | Is this privilege? |
0:21.9 | And I've been part of anger expressions, whether that's in boxing or men's groups. |
0:27.8 | And I could tell you that there's so much powerful healing that occurs when we release the |
0:34.2 | energy, the emotional energy. |
0:36.5 | And rage and anger are actually incredibly important |
0:39.1 | emotions. We associate anger with aggression, which is destructive. But clean anger is actually important |
0:44.7 | to protect boundaries, values yourself. And rage is the extreme version of that that's required |
0:51.5 | in order to honor yourself, in order to stand for yourself in |
0:55.5 | moments where you don't feel safe. And the body's, it's a natural response when you self-abandoned, |
1:01.9 | when you're not feeling safe within your own experience. And so in this week's episode, |
1:07.1 | the guest, Mia Magic, we dive into how do we heal emotionally? What does that look like? What is the |
1:12.5 | power of a rage ritual? What is that? And societal conditionings around emotions and how do we |
1:18.0 | heal emotionally? How do we learn how to become more fluent and emotionally intelligent, aware, |
1:24.2 | and be able to put words to feelings, right? Which is really a practice. Before we dive into |
1:28.5 | this week's episode, wherever you listen to your podcast, make sure you hit that subscribe |
1:32.1 | button so you do not miss any more episodes. Also, that really helps support the show. So with all |
1:37.6 | that said, let's dive in. Here's me imagine. But first, these messages. If you're ready to invest in and level up your health and |
1:46.4 | well-being, listen up. The Institute of Integrative Nutrition is the world's most respected |
1:51.1 | nutrition and health coaching school with the largest global presence in health coaching. Their |
1:55.3 | online health coach training program and additional courses provide their students and graduates |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mark Groves, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mark Groves and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.