437: Overcoming Your Porn Addiction
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
David Burns, MD
4.4 • 856 Ratings
🗓️ 24 February 2025
⏱️ 66 minutes
🧾️ Download transcript
Summary
Overcoming Your Porn Addiction
Featuring the Awesome Thai-An Truong!
🎙️ Hosts:
- Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good
- Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center
🎉 Special Guest:
- Thai-Ann Truong. Licensed Professional Counselor, Licensed Alcohol and Drug Counselor and a Superb TEAM-CBT Teacher, Trainer, and Super-Shrink who specializes in the treatment of Trauma, OCD, and marital / relationship dysfunction, including the impact of a porn addiction on couples
In this jam-packed episode, of the Feeling Good podcast, David and Rhonda welcome Thai-An Troung, Level 5 TEAM therapist and trainer, licensed professional counselor, licensed alcohol and drug counselor and expert in addictions, to discuss the complex issue of pornography addiction. Thai-An shares her insights on the rising prevalence of porn use, its impact on relationships, and the psychological and physiological effects of addiction. The conversation delves into the symptoms of porn addiction, the importance of psychoeducation, and the application of TEAM therapy methods to help individuals and couples recover from the negative consequences of porn use.
Thai-An emphasizes the need for awareness and understanding of how porn can affect brain chemistry and relationship dynamics, ultimately offering hope for recovery and healing. This conversation delves into the complexities of addiction, particularly focusing on porn addiction and its impact on
pleasure and motivation. We discuss the importance of understanding the psychological aspects of addiction, including the loss of pleasure and the role of motivation in recovery. We explore various TEAM tools, such as the triple paradox, to address motivation and cravings, and emphasize the significance of social support in the recovery process. The discussion also touches on the nuances of sexual identity and the importance of abstinence when overcoming porn addiction. Finally, we highlight the need for specialized training for therapists working with couples facing these challenges.
Key Topics Covered:
* Porn addiction is a growing concern in modern society.
* There is no moral judgment on porn use; it can be healthy for some.
* Statistics show a significant rise in porn use among young people.
* Abstinence from porn can improve relationship satisfaction.
* Porn addiction can lead to sexual dysfunction and intimacy issues.
* Sexual conditioning can alter attraction to real-life partners.
* Psychoeducation is crucial for understanding porn addiction.
* Brain chemistry is significantly affected by porn use.
* Withdrawal symptoms from porn can include flatlining and social paralysis.
* Porn addiction can lead to a depletion of pleasure and joy in life.
* Understanding motivation is crucial for overcoming addiction.
* The Triple Paradox can effectively address motivation in therapy.
* Social support plays a vital role in recovery from addiction.
* Abstinence is often necessary for healing from porn addiction.
* Therapists should explore the benefits of addiction with clients.
* Clients may find deeper connections through shared experiences in
therapy.
*Therapists need to be aware of the complexities of sexual identity.
*Training and resources for therapists are essential for effective
treatment.
* Therapists can help clients find sustainable satisfaction beyond
addiction.
Listener Challenge
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Want to experience TEAM-CBT’s transformative power? Download the Feeling Great App or join an upcoming beta test to see the magic of its AI-driven mood and self-esteem coaching. You'll find it all at FeelingGreat.com!
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📚 Resources Mentioned:
- Feeling Good by Dr. David Burns
- Learn more about TEAM-CBT and the Feeling Great App TEAM-CBT at FeelingGreat.com.
✨ Don’t forget to subscribe to the Feelinggood.com or Feelinggreat.com YouTube channels, and rate, and review!
Thank you for listening!
Thai-An, Rhonda and David
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Feeling Good podcast, where you can learn powerful techniques |
| 0:11.6 | to change the way you feel. I am your host, Dr. Rhonda Borovsky, and joining me here in the |
| 0:16.8 | Murrieta studio is Dr. David Burns. Dr. Burns is a pioneer in the development of |
| 0:22.3 | cognitive behavioral therapy and the creator of the new team therapy. He's the author of Feeling |
| 0:27.4 | Good, which has sold over 5 million copies in the United States and has been translated into over 30 |
| 0:33.2 | languages. His latest book, Feeling Great, contains powerful new techniques that make rapid recovery |
| 0:39.3 | possible for many people struggling with depression and anxiety. Dr. Burns is currently an |
| 0:44.7 | emeritus adjunct professor of clinical psychiatry at Stanford University School of Medicine. |
| 0:53.8 | Hello, Rhonda. |
| 0:57.0 | Hello, David. |
| 0:58.2 | And welcome everyone who's listening. |
| 1:00.2 | This is the Feeling Good podcast, and we're at episode 437. |
| 1:04.9 | We are so lucky today because we have Tyan Trong with us. |
| 1:09.1 | She's a level five team CBT therapist and trainer based out of Oklahoma. |
| 1:15.4 | She's a licensed professional counselor here today because we're going to be talking about porn addiction. |
| 1:21.9 | And Tyan also is a licensed alcohol and drug counselor. |
| 1:26.8 | So welcome, Tyenne. |
| 1:29.9 | Hi, Rhonda. |
| 1:32.0 | Hi, Dr. Burns. |
| 1:32.9 | I'm so grateful to be here. |
| 1:35.1 | Oh, I'm excited that you're on the podcast because every time you are, |
| 1:39.3 | you've given such dynamic and powerful and helpful presentations. |
... |
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