436: What's Special About TEAM-CBT
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
David Burns, MD
4.4 • 856 Ratings
🗓️ 17 February 2025
⏱️ 70 minutes
🧾️ Download transcript
Summary
Swimming in an Ocean of Gold--
The Unique Magic of TEAM-CBT!
🎙️ Hosts:
- Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good
- Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center
🎉 Special Guests:
- Jeremy Karmel, CEO of the Feeling Great App
- Jason Meno, AI Content Lead and Developer of the Feeling Great App
Episode Summary
In this jam-packed episode, the Feeling Good team dives deep into the groundbreaking elements of TEAM-CBT. From rapid emotional transformations to the app’s jaw-dropping AI breakthroughs, this conversation will leave you inspired and ready to explore how TEAM-CBT can transform lives. Whether you’re a therapist, someone seeking self-help, or simply curious, this episode delivers gold at every turn.
Key Topics Covered
🧪 T = Testing:
- Why measuring emotions and progress at every session is a game-changer.
- How testing reveals what therapists often miss and ensures rapid results.
- Hear Dr. Burns' incredible stories, including how testing saved a life.
💛 E = Empathy:
- Busting myths about cold, clinical therapy.
- How warmth and deep connections are at the heart of TEAM-CBT.
- Rhonda shares her powerful story about learning empathy and its transformational effects on her practice and personal life.
🧠 A = Assessment of Resistance:
- The revolutionary concept of honoring your “resistance to change.”
- Why it’s essential to embrace the positive aspects of negative feelings.
- Jason shares how paradoxical agenda setting melted years of stuckness in minutes.
🎭 M = Methods:
- The unparalleled arsenal of 140+ techniques to tackle every problem.
- Role-playing methods like Externalization of Voices and Feared Fantasy—how they create breakthroughs in minutes.
- Jeremy explains why therapists need to match the right tools to the right problems.
Fun Highlights
- Money-Back Guarantee for the Podcast (It’s free!)
- Jeremy’s hilarious take on “jiggling your eyes into happiness.”
- The “critic from hell” gets crushed in real-time role-play.
Why TEAM-CBT Stands Out
- Rapid, measurable results – No more endless talking without change.
- Powerful empathy – A therapy that connects deeply with your emotions.
- Resistance embraced – Discover the beauty in your struggles.
- Diverse methods – 140+ techniques tailored to every unique challenge.
Listener Challenge
🌟 Try It Out!
Want to experience TEAM-CBT’s transformative power? Download the Feeling Great App or join the upcoming beta test to see the magic of its AI-driven mood and self-esteem coaching.
Next Week
🎙️ Tune in for Episode 437: Breaking Free from Your Porn Addiction, with Thai-An Truong from Oklahoma City
💬 Feedback: We love hearing from you! Share your thoughts about today’s podcast.
🛠️ Get Involved: Interested in joining the Feeling Great App beta? Reach out to Jason and the team!
📚 Resources Mentioned:
- Feeling Good by Dr. David Burns
- Learn more about TEAM-CBT at FeelingGreat.com.
👉 Quote of the Week:
"TEAM-CBT isn’t just therapy—it’s swimming in an ocean of gold."
✨ Don’t forget to subscribe to the Feelinggood.com or Feelinggreat.com YouTube channels, and rate, and review!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Feeling Good podcast, where you can learn powerful techniques |
| 0:11.6 | to change the way you feel. I am your host, Dr. Rhonda Borovsky, and joining me here in the |
| 0:16.8 | Murrieta studio is Dr. David Burns. Dr. Burns is a pioneer in the development of |
| 0:22.3 | cognitive behavioral therapy and the creator of the new team therapy. He's the author of Feeling |
| 0:27.4 | Good, which has sold over 5 million copies in the United States and has been translated into over 30 |
| 0:33.2 | languages. His latest book, Feeling Great, contains powerful new techniques that make rapid recovery |
| 0:39.3 | possible for many people struggling with depression and anxiety. Dr. Burns is currently an emeritus |
| 0:45.2 | adjunct professor of clinical psychiatry at Stanford University School of Medicine. |
| 0:51.8 | You're going deeper and deeper into a trance. |
| 0:56.4 | Hello. |
| 0:59.5 | Miranda. |
| 1:02.3 | Hello, David. |
| 1:03.7 | And welcome to all of our listeners, wherever you are listening from. |
| 1:07.8 | This is the Feeling Good podcast, and we're at episode 436. Today we're going to be |
| 1:14.3 | talking about what is special about Team CBT and we have two special guests, Jeremy Carmel, who is the |
| 1:22.2 | CEO of the Feeling Great app. We also have Jason Meno, who is the AI expert and content lead for the |
| 1:30.3 | feeling great app. AI content lead, the AI content lead. AI. All right, let's get started. |
| 1:37.4 | We'll hit the nail on the head. All right. I do have a... The last podcast, I was hitting my head |
| 1:44.0 | on a nail. I know. I said hit you're not. I do have a... The last podcast, I was hitting my head on a nail. |
| 1:44.8 | I know. |
| 1:45.8 | I said hit your nut. |
| 1:47.2 | I know if something was off. |
... |
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