437 | June Live Q&A with the ADHD reWired Podcast Team + ADHD reWired Coaches!

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Mental Health, Health & Fitness, Education

4.8 • 937 Ratings

🗓️ 12 July 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! In this episode, you'll hear how the members on the ADHD reWired team manage and engage with social media. You'll also hear about some tools and systems to create a library of responses, and help a listener hone in on what they are passionate about. Then, the ADHD reWired team shares tips on pausing before reacting, what the empathy gap is, what happens between pausing and stimulus, and the value of mindfulness meditation. Some of the Questions & Topics in this Episode: How do you manage social media and stay engaged? I'm trying to develop a library of scripts for responding to common things because I struggle with articulating myself, leading to procrastination. What tools can I use to create scripts? What advice would you give somebody who's trying to figure out what to do with their life? "Between stimulus and response, there is a space." Is that really true for persons with ADHD? The emotional reaction happens so fast and full, and then it seems there is no recovery. How do we create a space that might not be there? How do you get over the Wall of Awful about the Wall of Awful? I have spent so much time on productivity apps. I heard one of you uses Notion, do you have any suggestions on how you use it? Resources & Honorable Mentions: Tool: TextExpander: Shortcut to Efficient, Consistent Communication Tool: Notion Article: Black Girl Lost Keys - How to Guard Your Yes Article: Use These Email Templates to Say No in Any Situation Article: Why Do We Mispredict How Much our Emotions Influence Our Behavior? - The Empathy Gap Explained Article: The Empathy Gap: Why People Fail to Understand Different Perspectives Book: How To Say It by Rosalie Maggio Ebook: Guard Your Yes: The Guidebook by Rene Brookes Video: Why is it so Hard to do Something that Should be Easy? - HowToADHD and Brendan Mahan (Wall of Awful) Video: How to do Something that Should be Easy (But… is… not) - HowToADHD and Brendan Mahan (Wall of Awful) Check out the Other Podcasts on the ADHD reWired Podcast Network: adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens

Transcript

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0:00.0	AID rewired episode 437. This is the podcast for those of us with really good
0:09.2	intentions and a slightly wandering attention. I'm Eric Tivers.
0:12.9	I'm a licensed clinical social worker
0:14.5	by training and a coach by design.
0:16.8	I'm your host and I have ADHD.
0:19.1	ADHD rewired is a more than just podcast.
0:22.0	We are a community. We are wired for connection and you are not alone.
0:26.5	Go to ADHD rewire.com to learn how you can join us in our free and secret Facebook group.
0:32.1	Get additional resources for every episode,
0:34.6	including links to any resources we mentioned on today's show.
0:37.7	You can support us on Patreon, sign up for email newsletter,
0:41.0	you can request podcast postcards to distribute to your clients and support groups.
0:45.2	Learn all about our award-winning coaching accountability groups, you can co-work with us in our
0:50.4	Delta Study Hall virtual membership community.
0:53.2	You can do all of these things
0:54.7	are going to our websites at ADHD rewire.com.
0:58.8	We know that starting is the hardest part,
1:01.2	so let's get started.
1:05.0	Welcome back to another episode of ADHD rewired.
1:10.0	We are here for a live monthly Q&A. It is June 14th and we have joining us today
1:18.1	Will Curb the host of hacking here ADHD has gone on will not well. not much glad to be here and we have a
1:25.0	Brendan Mahan the host of ADHD essentials everybody and we have coach christen
	...

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