437: Faith, Fitness & the A2 Milk Edge: Lessons from the NFL | Heath Evans

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 30 September 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

What physical and spiritual health lessons can we learn from the NFL? Dr. Motley sits down with former NFL player Heath Evans to discuss his faith journey and foundation mindset, character and nutrition lessons learned from his athletic career. Topics discussed: The benefits of A2 milk How to combat constipation The health building blocks of sleep and hydration Heath’s Spiritual Mindset Transformation Heath's protein-packed family routine Want to try Heath’s protein products? Head to viceranutrition.com and use code DRMOTLEY for 20% off! Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel! ------ Follow Doctor Motley Instagram Facebook Website Follow Heath! https://www.instagram.com/heathevans44/ ------ *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 * Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

Transcript

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0:00.0	Hey guys, Dr. Axe here. I want to personally invite you to check out my new podcast, The Dr. Josh Ashok show.
0:09.8	In each episode, I cover the science and principles behind how to grow and body, mind, spirit, and take your health to the next level.
0:17.3	In my own personal career as a doctor, I've witnessed firsthand the potential holistic
0:21.9	healing and mindset medicine has to improve our lives, from healing my mom holistically from cancer
0:27.6	almost a decade ago, to recovering myself from a serious spinal injury and turning that pain into
0:33.2	a New York Times best-selling book this year. I have a ton of practical tips to help you achieve a breakthrough and transformation in your
0:40.9	health from the inside out.
0:42.3	I also interview incredible guests like Dr. Gabriel Lyon, Mark Hyman, Dr. James D.
0:48.0	Nicolentonio, Dr. Casey Means, Carrie Underwood, Dave Ramsey, Craig Rochelle, Christopher Motley, and Vonny Horry, Will Cole, and so many more.
0:59.2	And for a limited time, I'm giving away my best-selling, healing, leaky gut course, a $500 value, essential oils 101 course.
1:08.0	A $200 value absolutely free for all new subscribers. Just head on over to
1:13.4	Joshax.com slash podcast to get hundreds of dollars worth of free life-changing content.
1:20.6	I know the principles I share in the Dr. Joshax podcast will bless you and your family.
1:25.8	Let's embark on this transformational adventure together.
1:29.0	Again, that's joshax.com slash podcast. I can't wait to see you there.
1:36.8	Welcome to the ancient health podcast, where East meets West in the World of Medicine.
1:41.8	I'm Dr. Chris Motley, and here we explore how modern Western
1:44.9	science and traditional Eastern wisdom come together to unlock the body's full healing potential.
1:50.6	Each week, we'll dive into powerful tools, techniques, and approaches from both sides of the
1:55.5	world to help you optimize your health and live with vitality. Let's bridge the gap
2:00.2	between ancient practices in cutting-edgeity. Let's bridge the gap between ancient practices and cutting-edge
2:02.4	medicine. Let's get started. Hello friends, welcome to the ancient health podcast where East
	...

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