4.4 • 1.4K Ratings
🗓️ 25 October 2024
⏱️ 20 minutes
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| 0:00.0 | Hello Away Islanders, Welcome to be calm on Awe Island, now part of the Quad Pod Network. |
| 0:19.0 | Today we are happy to share a favorite story and relaxation with you. |
| 0:24.0 | Before we begin, we want to remind the grown-ups who are listening |
| 0:28.0 | that hundreds of Be Calm on Awe Island episodes are available on Patreon. |
| 0:33.0 | That's right, our full library is available |
| 0:37.0 | at Patreon.com slash Away Island. |
| 0:40.0 | Now, let's get ready to be calm on Aw Wei Island. Have you been taking your deep dragon breaths? They're so relaxing. Now let's see if you have everything |
| 1:11.7 | you want for our story today. |
| 1:15.7 | Are the lights in your room dim or off? |
| 1:20.1 | Do you have your favorite blanket or listening buddy? |
| 1:25.0 | Before we begin our story, let's relax. |
| 1:31.0 | Set your listening buddy to your side and let's start by taking three deep dragon breaths. |
| 1:39.0 | Breathe in through your nose, filling up your chest and belly, and then out through your mouth, |
| 1:47.6 | pretending you are breathing fire. |
| 1:51.1 | Ready? |
| 1:55.0 | Okay. Deep breath in and out. feel your legs back |
| 2:10.0 | back and belly soften. |
| 2:14.8 | Deep breath in and out. |
| 2:18.3 | Now. Now as your chest, arms and shoulders relax, think of a Papa Puffin hugging his baby in their cozy burrow. |
| 2:36.8 | You feel connected and loved, just like the baby Puffin. |
| 2:43.0 | Last one. just like the baby puffin. |
| 2:48.0 | Last one, fill up your chest and belly. |
... |
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