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436: Reflexology & Energy Balance with Helen Chin Lui

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.81.1K Ratings

🗓️ 4 November 2020

⏱️ 45 minutes

🧾️ Download transcript

Summary

Reflexology & Energy Balance

with Helen Chin Lui

Set and setting are often overlooked when it comes to healing. Set refers to your mindset going in, and setting refers to the environment in which the treatment takes place. If you walk into a therapist's office with a “This will be so helpful!” attitude, and if the office is beautiful, smells nice, and is dimly lit, the deck has already been stacked in favor of a positive outcome.

Even for a diehard skeptic like myself, energy medicine practices like reflexology should not be ignored, particularly for issues like chronic pain, mental health, and inflammation. Whether it’s the placebo effect or the genius of ancient medicine at play, who really cares if it works?

On this week's podcast, you'll meet a reflexologist who will help you navigate the world of alternative health.

Listen & Learn:

  • What reflexology is how certification works
  • Why it's so challenging to find a good Reiki practitioner
  • How the body heals itself, the therapist just helps nudge it in the right direction
  • Why most people give away their power to heal rather than taking control

Links & Resources:

ABOUT OUR GUEST

Helen Chin Lui is a certified reflexologist, energy medicine practitioner, and reiki therapist. Her interest in alternative health was sparked by a health crisis her son experienced and has become her life's passion.

Nutritional Tip of the Week:

  • Immune Boosters Covid

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Transcript

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0:00.0

The yoga teacher and trainer as a student of yoga for so many years I've been exposed

0:06.9

to dozens of different mind-body healing modalities everything from Meridian Tapping, EMDR, reflexology, all different types of body work, acupuncture,

0:18.7

acupressure, chakra balancing, sound healing, and everything in between.

0:23.6

Many of these would fall pretty strictly

0:26.0

under the category of woo-uu for me,

0:28.6

meaning they're pretty esoteric, pretty out there.

0:30.6

A lot of them can't really be explained very well by modern science and

0:34.5

yet pretty much all of these things get people some pretty interesting results.

0:38.1

We'll talk about what those results might be in just a moment but I wanted to talk

0:42.4

about something called set and

0:44.4

setting which some of you might be familiar with from the world of

0:47.9

psychedelics so psychedelic research is on the, specifically for dealing with chronic mental illness, things

0:55.4

like depression and anxiety, and also for very severe mental illness like PDSD.

1:00.1

And set and setting play a really crucial role, whether someone's talking about an

1:03.1

Iowasca ceremony or a psychedelic mushroom or MDMA experience.

1:08.4

And Set refers to your mindset and setting refers to the actual environment in which it happens. We won't be talking

1:15.4

about psychedelics today but we'll be talking about set and setting in the context of

1:19.3

healing. If you go to an emergency room right now with a broken bone, the fluorescent lights, the nurse behind the

1:28.4

counter, the medical doctor with her white coat on and stethoscope all of those contribute to the

1:34.7

setting and the mindset the set that you go in with is that this is a place

1:39.4

that can fix my broken balance this is a place that is correct. So you go in with this

1:43.9

mindset that this will work and then you're in a setting which confirms that

...

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