436- How to Combat Procrastination in the New Year

ADHD Experts Podcast

ADDitude

Hallowell, Adhd, Mental Health, 504, Add, Iep, Deficit, Additude, Medication, Disorder, Attention, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 10 January 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Each New Year is an exciting time to set new goals — until our enthusiasm wanes. Michele Novotni, Ph.D., teaches us how to formulate a plan and develop a toolbox of strategies to help us combat procrastination and stick with our new habits and routine.

Transcript

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0:00.0	Welcome to the attention deficit disorder expert podcast series by Attitude Magazine.
0:15.1	Happy New Year and welcome.
0:17.0	I'm Carol Fleck and on behalf of the Attitude team, I'm pleased to welcome you to today's
0:22.8	ADHD expert presentation titled How to Combat Procrastination in the New Year.
0:29.9	Leading today's presentation is Dr. Michelle Novotny.
0:33.6	Dr. Novotny is an internationally recognized expert and thought leader in the field of ADHD.
0:40.8	She is the former president of the Attention Deficit Disorder Association, a psychologist,
0:46.6	coach, and pairing of a young adult with ADHD.
0:51.2	She's the author of What Does Everyone Else Know That I Don't And Adult ADHD?
0:58.1	Visit her website www.michellenovotny.com to learn more.
1:04.5	Today's webinar will discuss why those of us with ADHD struggle with putting off difficult
1:10.6	or mundane tasks, even when deadlines are looming.
1:14.6	We know that overwhelmed distractions and the fear of not knowing how to do something
1:19.4	might keep you off target, but stay tuned.
1:22.7	Today's expert will offer proven strategies to help you accomplish your goals this year.
1:28.8	We'd like to begin today's webinar by asking this poll question to our live audience.
1:34.7	Which of the following strategies have you tried to combat procrastination?
1:41.3	Please select your answers and comment in the text box under the video player to tell
1:46.8	us why your strategies have worked or fell apart.
1:51.6	You'll see the poll results when you submit your response.
1:56.3	And while you're doing that, I'll point out that live participants may submit questions
2:01.6	any time during a live event.
	...

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