Did you know your mouth hosts billions of bacteria that support your teeth, gums and even your gut?

But many high street toothpaste disrupt this balance.

Here's Dr. Seb, the biological dentist.

We now know a healthy mouth microbiome is the foundation for better health throughout the body.

That's why he recommends gutology toothpaste,

fluoride-free with hydroxyapotite

and true biotics to support your oral microbiome. Get your free sample at gutology.com.uk

slash podcast. If you listen to Sleepy, you love shows that help you get a better night's rest.

Well, I've got another podcast that I think you'll love.

It's called Sleep With Me. It's a really amazing show hosted by Drew Ackerman, and he takes you

on these meandering, nonsensical, soothing journeys, and just talks you to sleep. A lot of people

swear by his magical power to bore them to sleep, kind of like me.

And like Sleepy, it's a show that has truly helped people all over the world, get a better night's sleep, and in turn, live a better daily life.

So if you listen to Sleepy, also try Sleep with me.

It's so great, I couldn't recommend it enough.

Go find the show wherever you listen to podcasts,

and let these soothing stories whisk you away into Dreamland.

I'll have a link for Sleep with me in the show notes.

Thanks.

Hey, my name's Otis Gray, and you're listening to Sleepy.

Thank you. My name's Otis Gray, and you're listening to Sleepy. A podcast where I read old books to help you get to sleep.

Well, it is mid-July now, and here in New York, it is quite toasty, and sleeping with the air conditioning on is quite a luxury and a dream, and I've really looked forward to coming back to it every day.

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