This is a headgum podcast.

This is Aaron McGowan, Certified Personal Trainer and Birdwatcher.

This is Ryan Stanger, certified personal trainer and TV tray user right now.

Did you found the dumbbells?

Comedy Fitness Podcast.

Committed to bringing you inspiration.

Motivation?

And sometimes information.

Hey, dumbbells, let's get dumb.

Let's do it.

I'm in a remote, I'm on a remote recording, not different location, geographic location, just different room. And so I'd do a little makeshift desk for myself.

Yeah, it looks cool. Yeah. A little makeshift, a little too much sun coming in where I am, so I had to put a sheet over. Oh, is that what that is? Yeah, it's like hit. It's the time of day where it's the sun's hitting. Not in the cool way, people say it, hitting in the cool way. But it's, I feel like it would burn my

skin off. Yeah, I had to lower my shade as well that's in front of me because it was burning my

eyes. So this is what the people come for, that wacky intro and then a little wacky conversation. A little wacky conversation.

I would imagine if you don't like how we joke around

you must, it must make your skin crawl.

So, I would say continue to hate listen if you don't mind.

Oh, God damn. The sun's hot.

Oh, my God.

All right, next week.

What a take.

So we're going to talk real quick about current workouts, what we're up to, what we're

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