435: How to Spring Clean Your Self-Image

School of Self-Image

Tonya Leigh

Self-improvement, Balance, Luxurylifestyle, Education, Arts, Lifestyle, Chic, Fashion & Beauty, Fashion, Coaching, Confidence, Travel, Successful, Luxury, Image, Luxurious, Lifecoachstylecoach, Frenchkisslife, Women, Classy, Selfimage, Elegant

4.8 • 1.1K Ratings

🗓️ 2 April 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Clearing the Clutter: Transforming Your Self-Image for a New Season

Spring is often associated with renewal and fresh beginnings, and this concept can be applied to our self-image as well. Just as we clean out our closets or declutter our homes, we can also take the time to refresh how we see ourselves and how we show up in the world.

Host Tonya Leigh explores the concept of spring cleaning your self-image, much like we do with our homes. As nature begins to awaken from winter, it's the perfect time to reflect on how we perceive ourselves and make necessary changes for personal growth. The host invites listeners to embrace this season of renewal by clearing out old beliefs and habits that no longer serve them and to welcome in new, positive energy that aligns with the woman they're becoming.

Join us as we discuss practical steps to refresh your self-image, create an environment that supports your evolution, and ignite your journey toward self-reinvention. Get ready to dive deep and transform your perspective this spring!

Talking Points:

00:47 - A Time for Reinvention
02:02 - Identify the Area to Spring Clean
04:00 - Paint the Vision for Your After Story
07:10 - Clear the Clutter of Limiting Beliefs
12:21 - Bring in Fresh Energy and New Beliefs
20:02 - Protect the Space with Boundaries and Systems
27:52 - Elevate and Upgrade Your Environment

Quotes:

"Within each of us, we always have a new after story that's just waiting to be revealed, waiting to be experienced, waiting to be created, but you have to paint it first."

"Identity is built in tiny decisions."

"If you continue to do what you're doing for the next 10 years, are you going to like the result?"

"My workouts go in my calendar like a meeting with my most important client because honestly, I am."

"If you love this podcast, if it brings a spark of joy to your life, if it's helped you to navigate some challenging times."

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Transcript

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0:00.0	When was the last time you gave yourself image a good spring cleaning? Not your closet,
0:05.6	not your kitchen, but you. The way you see yourself, speak to yourself, and show up every
0:11.7	single day. If things have started to feel a little still, stuck, or just not aligned with the
0:18.3	woman you're becoming, this episode is your fresh start.
0:22.5	We are clearing the clutter, bringing in new energy, and creating the kind of environment
0:27.5	that supports your next level self.
0:29.8	So let's dive in.
0:33.2	Welcome to the School of Self Image, where personal development meets style.
0:38.4	Here's your hostess Master Life Coach, Tanya Lee.
0:42.7	Hello, hello, my friends.
0:45.2	Happy Spring.
0:47.1	I am so delighted right now because I just walked out into my yard to look at my hydrangees,
0:53.6	and they are starting to bud and to me this is the
0:58.1	most magical time of the year after going through the winter which is often a time if you even look
1:06.9	in nature it's a time of dormancy it's a time of staying in it's a time of hiancy. It's a time of staying in. It's a time of hibernating.
1:13.1	And after a while, it can start to feel a little heavy. And you can start to feel your soul
1:17.9	wanting to wake up and blossom and bloom. And to me, that is what spring represents.
1:24.7	It's a beautiful invitation to reinvent yourself. It is a time to
1:30.9	spring clean your life, but with that, I feel like it's a beautiful chance to spring clean
1:36.8	your self-image. You know, this time of years when you suddenly want to throw open every window,
1:43.9	toss out half your closet, light a candle that
1:46.9	smells like a fresh start. And today, I'm going to challenge you to grab your metaphorical mop,
	...

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