#435 – Don't Buy It, Build It

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 18 December 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all “know” the process is what matters, but how do we stay at peace with the progress? Micro goals vs. macro. Clearing the head and heart. How to recognize progress in the little things. Success in the learning and building of our bodies.

Topics:

Check out our 2021 Club Program. A full season training plan based around your races.
Should we have advertisers?
Mike Feels out of shape
What a difference a year makes
Chasing memorable rides, runs, and races
Clearing the plate, heart, and head
Starting with something small vs. the big goal
Total extreme diet
Simple changes add up
Strong legs in a heavy body
Tis the feasting season
Feeling good on the bike but heavy on the run
Internal confidence that keeps you honest
It’s harder and harder to lean on our last races
What do your thoughts tell you about yourself?
Can you appreciate the person you’re becoming?
Can you let go of your old identity?
Holding onto the chip on your shoulder
Flying without a net and not looking down
When things feel easy . . . it’s a good thing
Proving it to others or yourself?
Being proud of ourselves
Do you see today’s you in the mirror?
When improvement gets harder and harder
Making your own workouts today
Finding the excitement in discovery
A bucket list society
Sometimes not being sore is a win
Compare you to you
Re-building a car
Re-Building a body

---------------

Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club
Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.
C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast!
Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com
Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe and rate Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: [email protected]

Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.c26triathlon.com

Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0	here we are on a Friday
0:17.8	it's a Friday happy Friday to you it's December 18th, the year, 2020.
0:23.2	Welcome aboard.
0:24.3	This is Crushing Iron Podcast, episode 435.
0:27.9	You had to work hard on that, man.
0:30.4	I was looking at your eyes going, oh.
0:32.0	I know.
0:32.4	If you ever watch the spelling bees on ESPN when they like ask the person to spell
0:36.2	like a word with like
0:37.6	19,000 letters. I'm like, can you please use it in a sentence? And then you see their brains working
0:41.9	really hard and like steam coming out. That's what it took for me to remember that this is in fact
0:46.1	podcast 435. We appreciate you tuning in today. Yeah, we do. And we do have a podcast counter, but with all the moves and everything, we're still.
0:54.5	Yeah, we've moved a lot, Robbie Krauson, don't take it personally. It's here. We have it.
0:57.8	Well, it's not here. We have it. I think it's in my garage. We've been moving in and out of
1:01.5	cities and offices and moving into the hub, but we've got it. And we got it here. We usually come to you on Mondays and Thursdays, but we always come to you twice a week and have so for the last four years.
1:12.6	If it's your first time tuning in, we appreciate you.
1:14.9	It is a beautiful yet crisp day here in Chattanooga.
1:18.4	This is the crushing iron podcast again.
1:20.2	And if you haven't gone back, check them out.
1:22.4	We have obviously 434 other episodes for you to go through.
1:25.8	Mike does an outstanding job of outlining those
1:27.6	with bullet points. You can pick and choose the ones that might be pertinent to what you're
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.