Hey everyone, Benkerman Radio, episode number 435.

So in the past, we've had many, many discussions

about high performance, getting in the gym, getting strong.

We've talked to athletes, we've talked to strength

and conditioning coaches, we've talked to guys that just like to almost eat iron for breakfast

instead of cornflakes, and that's what's today's show is all about. We're going to be

talking about the high performance environment. We're going to be talking about

S and C in almost the real world because we can all sit here and idolise perfect programs we can talk about speed power strength

but what does it mean yes to the athlete but also what does it mean to that everyday person

so let's introduce today's guest. So today's guest is someone

that has a massive diverse pedigree in sport, shifted more so towards rugby and we'll find that out in a

minute but today's guest Kere Wenham flat hello you killed that pronunciation brother. You got it right.

I thought you were going to say the opposite was like, no, no, no. No, you got it.

You free flow so much that you trip yourself up because you want to say things in a certain way

and especially if a name seems like it would read a little bit different or phonetically you kind of just want to

bowl in and yeah you

You nailed it you nailed it.

mate so dude let's introduce you to the audience give them a bit of

background I'll let you start where you want but you know I need I need the

meat of the journey.

God damn right.

Well let me think. Terrible athlete growing up, didn't want to have a real job, realized

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